{"id":20324,"date":"2026-08-16T15:45:43","date_gmt":"2026-08-16T22:45:43","guid":{"rendered":"https:\/\/www.lovehealscounselling.ca\/?p=20324"},"modified":"2026-08-16T15:55:35","modified_gmt":"2026-08-16T22:55:35","slug":"is-happiness-really-a-choice-understanding-depression-and-how-to-support-someone-through-it","status":"publish","type":"post","link":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/is-happiness-really-a-choice-understanding-depression-and-how-to-support-someone-through-it\/","title":{"rendered":"\u5feb\u6a02\u662f\u4e00\u7a2e\u9078\u64c7\u300d\u55ce\uff1f\u8a8d\u8b58\u6182\u9b31\uff0c\u4ee5\u53ca\u5728\u58d3\u529b\u8207\u671f\u5f85\u4e4b\u4e0b\u5982\u4f55\u5f7c\u6b64\u966a\u4f34"},"content":{"rendered":"\n<!-- Love Heals Counselling | WordPress Custom HTML Block -->\n<style>\n  .lh-depression {\n    --lh-purple: #9b59b5;\n    --lh-purple-dark: #704080;\n    --lh-purple-soft: #f7f2f9;\n    --lh-ink: #252126;\n    --lh-muted: #665f68;\n    --lh-line: #e9e2eb;\n    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Smooth<\/em>\uff09\u88e1\uff0c\u591a\u7c73\u8afe\u5f62\u5bb9\u6182\u9b31\u6642\u63d0\u5230\uff1a\u6709\u4e9b\u4e8b\u60c5\u7576\u4e0b\u4f3c\u4e4e\u80fd\u8b93\u81ea\u5df1\u597d\u904e\u4e00\u9ede\uff0c\u5f8c\u4f86\u537b\u8b93\u60c5\u6cc1\u8b8a\u5f97\u66f4\u7cdf\uff1b\u800c\u90a3\u4e9b\u53ef\u80fd\u771f\u6b63\u6709\u5e6b\u52a9\u7684\u4e8b\u60c5\uff0c\u53cd\u800c\u662f\u81ea\u5df1\u6700\u5bb3\u6015\u3001\u4e5f\u6700\u505a\u4e0d\u5230\u7684\u4e8b\u3002<\/p>\n  <p>\u9019\u6bb5\u8a71\u8aaa\u51fa\u4e86\u6182\u9b31\u88e1\u4e00\u500b\u5f88\u771f\u5be6\u7684\u77db\u76fe\u3002<\/p>\n  <p>\u4e00\u500b\u4eba\u53ef\u80fd\u77e5\u9053\u51fa\u53bb\u8d70\u8d70\u3001\u6d17\u6fa1\u3001\u56de\u8986\u8a0a\u606f\u3001\u898b\u670b\u53cb\u6216\u5c0b\u6c42\u5354\u52a9\uff0c\u4e5f\u8a31\u6703\u8b93\u81ea\u5df1\u611f\u89ba\u597d\u4e00\u9ede\u3002\u4f46\u6182\u9b31\u6703\u5f71\u97ff\u4eba\u7684\u7cbe\u529b\u3001\u52d5\u529b\u3001\u5c08\u6ce8\u529b\u8207\u5e0c\u671b\u611f\u3002\u90a3\u4e9b\u770b\u4f3c\u7c21\u55ae\u7684\u4e8b\u60c5\uff0c\u53ef\u80fd\u7a81\u7136\u8b8a\u5f97\u975e\u5e38\u56f0\u96e3\u3002<\/p>\n  <div class=\"lh-key\"><p><strong>\u9019\u4e0d\u662f\u61f6\u60f0\uff0c\u4e5f\u4e0d\u4ee3\u8868\u9019\u500b\u4eba\u4e0d\u60f3\u6539\u8b8a\u3002<\/strong><\/p><p>\u5728\u5f88\u591a\u4eba\u7684\u751f\u6d3b\u88e1\uff0c\u300c\u8b8a\u597d\u300d\u4e26\u4e0d\u662f\u55ae\u7d14\u7684\u500b\u4eba\u9078\u64c7\uff0c\u4e5f\u6703\u53d7\u5230\u73fe\u5be6\u689d\u4ef6\u9650\u5236\u3002<\/p><\/div>\n\n  <section>\n    <h2>\u300c\u5feb\u6a02\u662f\u4e00\u7a2e\u9078\u64c7\u300d\u53ef\u80fd\u5ffd\u7565\u4e86\u73fe\u5be6\u7684\u58d3\u529b<\/h2>\n    <p>\u5728\u5317\u7f8e\u6587\u5316\u4e2d\uff0c\u6211\u5011\u7d93\u5e38\u807d\u5230\uff1a<\/p>\n    <blockquote>Happiness is a choice\u2014\u2014\u5feb\u6a02\u662f\u4e00\u7a2e\u9078\u64c7\u3002<\/blockquote>\n    <p>\u9019\u53e5\u8a71\u6709\u6642\u5019\u662f\u5728\u63d0\u9192\u6211\u5011\uff1a\u5373\u4f7f\u7121\u6cd5\u63a7\u5236\u6240\u6709\u906d\u9047\uff0c\u6211\u5011\u4ecd\u53ef\u80fd\u9010\u6f38\u627e\u56de\u4e00\u4e9b\u9078\u64c7\u548c\u884c\u52d5\u7684\u7a7a\u9593\u3002<\/p>\n    <p>\u4f46\u7576\u5b83\u88ab\u7528\u5728\u4e00\u500b\u6b63\u5728\u7d93\u6b77\u6182\u9b31\u3001\u5275\u50b7\u6216\u9577\u671f\u58d3\u529b\u7684\u4eba\u8eab\u4e0a\uff0c\u4e5f\u53ef\u80fd\u8b8a\u6210\u4e00\u7a2e\u96b1\u6027\u7684\u8cac\u5099\uff1a<\/p>\n    <div class=\"lh-say\"><p>\u300c\u4f60\u4e0d\u5feb\u6a02\uff0c\u662f\u56e0\u70ba\u4f60\u6c92\u6709\u9078\u64c7\u5feb\u6a02\u3002\u300d<\/p><p>\u300c\u4f60\u53ea\u8981\u60f3\u958b\u4e00\u9ede\u5c31\u597d\u4e86\u3002\u300d<\/p><p>\u300c\u5225\u4eba\u6bd4\u4f60\u66f4\u8f9b\u82e6\u3002\u300d<\/p><\/div>\n    <p>\u9019\u4e9b\u8aaa\u6cd5\u5ffd\u7565\u4e86\u4e00\u500b\u66f4\u6df1\u7684\u73fe\u5be6\uff1a\u60c5\u7dd2\u4e0d\u662f\u55ae\u7d14\u7684\u5fc3\u614b\u554f\u984c\uff0c\u4e5f\u53d7\u5230\u751f\u6d3b\u689d\u4ef6\u3001\u6587\u5316\u671f\u5f85\u3001\u8eab\u9ad4\u5065\u5eb7\u3001\u95dc\u4fc2\u7d93\u9a57\u8207\u751f\u5b58\u58d3\u529b\u5171\u540c\u5f71\u97ff\u3002<\/p>\n  <\/section>\n\n  <section>\n    <h2>\u5728\u5f88\u591a\u4e9e\u6d32\u8207\u79fb\u6c11\u5bb6\u5ead\u88e1\uff0c\u300c\u5feb\u6a02\u300d\u672c\u8eab\u662f\u6709\u689d\u4ef6\u7684<\/h2>\n    <p>\u5c0d\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u6182\u9b31\u4e26\u4e0d\u662f\u53ef\u4ee5\u81ea\u7531\u8868\u9054\u7684\u72c0\u614b\u3002<\/p>\n    <p>\u5728\u4e00\u4e9b\u4e9e\u6d32\u5bb6\u5ead\u6216\u9ad8\u58d3\u6210\u9577\u74b0\u5883\u4e2d\uff0c\u5e38\u898b\u7684\u662f\uff1a<\/p>\n    <ul><li>\u60c5\u7dd2\u88ab\u8996\u70ba\u300c\u4e0d\u6210\u719f\u300d\u6216\u300c\u4e0d\u61c2\u4e8b\u300d<\/li><li>\u7236\u6bcd\u8aaa\u300c\u6211\u662f\u70ba\u4f60\u597d\u300d\uff0c\u4f46\u4e0d\u5141\u8a31\u4f60\u5d29\u6f70<\/li><li>\u6210\u7e3e\u3001\u5de5\u4f5c\u8207\u7a69\u5b9a\u6027\u88ab\u653e\u5728\u5fc3\u7406\u72c0\u614b\u4e4b\u524d<\/li><li>\u300c\u4f60\u8981\u6490\u4f4f\u300d\u88ab\u7576\u6210\u611b\u7684\u8868\u9054\u65b9\u5f0f<\/li><li>\u8ac7\u8ad6\u5fc3\u7406\u5065\u5eb7\u53ef\u80fd\u88ab\u8996\u70ba\u300c\u60f3\u592a\u591a\u300d\u6216\u300c\u6709\u554f\u984c\u300d<\/li><\/ul>\n    <p>\u5728\u9019\u6a23\u7684\u74b0\u5883\u88e1\uff0c\u4e00\u500b\u4eba\u5b78\u6703\u7684\u53ef\u80fd\u4e0d\u662f\u5982\u4f55\u8868\u9054\u75db\u82e6\uff0c\u800c\u662f\u5982\u4f55\u96b1\u85cf\u75db\u82e6\u3002<\/p>\n    <h3>\u6240\u8b02\u7684\u300c\u9ad8\u529f\u80fd\u6182\u9b31\u300d<\/h3>\n    <div class=\"lh-note\"><strong>\u300c\u9ad8\u529f\u80fd\u6182\u9b31\u300d\u4e0d\u662f\u6b63\u5f0f\u7684\u81e8\u5e8a\u8a3a\u65b7\u540d\u7a31\u3002<\/strong>\u5b83\u901a\u5e38\u88ab\u7528\u4f86\u63cf\u8ff0\u4e00\u500b\u4eba\u96d6\u7136\u4ecd\u80fd\u5de5\u4f5c\u3001\u4e0a\u5b78\u6216\u7167\u9867\u5bb6\u4eba\uff0c\u5167\u5728\u537b\u9577\u671f\u611f\u5230\u6182\u9b31\u3001\u7a7a\u6d1e\u6216\u75b2\u618a\u7684\u7d93\u9a57\u3002<\/div>\n    <p>\u4e00\u500b\u4eba\u53ef\u80fd\uff1a<\/p>\n    <ul><li>\u8868\u9762\u4e0a\u6b63\u5e38\u4e0a\u5b78\u6216\u5de5\u4f5c<\/li><li>\u5728\u5916\u4eba\u773c\u4e2d\u5f88\u53ef\u9760\u3001\u5f88\u52aa\u529b<\/li><li>\u5167\u5728\u537b\u9577\u671f\u75b2\u618a\u3001\u7a7a\u6d1e\u6216\u9ebb\u6728<\/li><li>\u53ea\u80fd\u5728\u6df1\u591c\u6216\u7368\u8655\u6642\u5d29\u6f70<\/li><li>\u4e0d\u6562\u505c\u4e0b\u4f86\uff0c\u56e0\u70ba\u4e00\u505c\u5c31\u53ef\u80fd\u6490\u4e0d\u4f4f<\/li><\/ul>\n    <p>\u9019\u4e0d\u4e00\u5b9a\u662f\u300c\u9084\u4e0d\u5920\u52aa\u529b\u300d\uff0c\u800c\u53ef\u80fd\u662f\u4e00\u7a2e\u300c\u4e0d\u80fd\u5012\u4e0b\u300d\u7684\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n    <p>\u6709\u4e9b\u4eba\u4e0d\u662f\u4e0d\u60f3\u597d\u8d77\u4f86\uff0c\u800c\u662f\u5fc5\u9808\u5728\u4e00\u500b\u4e0d\u5141\u8a31\u4ed6\u5011\u8868\u73fe\u8106\u5f31\u7684\u74b0\u5883\u88e1\u7e7c\u7e8c\u751f\u6d3b\u3002<\/p>\n  <\/section>\n\n  <section>\n    <h2>\u6182\u9b31\u4e0d\u53ea\u662f\u300c\u611f\u89ba\u4e0d\u597d\u300d<\/h2>\n    <p>\u6211\u5011\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6709\u6642\u6703\u7528\u300c\u6182\u9b31\u300d\u5f62\u5bb9\u60b2\u50b7\u6216\u4f4e\u843d\u3002\u5931\u53bb\u89aa\u4eba\u3001\u95dc\u4fc2\u3001\u5de5\u4f5c\u3001\u5065\u5eb7\u6216\u4eba\u751f\u76ee\u6a19\u4e4b\u5f8c\u611f\u5230\u75db\u82e6\uff0c\u662f\u53ef\u4ee5\u7406\u89e3\u7684\u4eba\u985e\u53cd\u61c9\u3002<\/p>\n    <p>\u81e8\u5e8a\u4e0a\u7684\u6182\u9b31\u75c7\u901a\u5e38\u66f4\u6301\u4e45\uff0c\u4e5f\u6703\u66f4\u5168\u9762\u5730\u5f71\u97ff\u4e00\u500b\u4eba\u7684\u751f\u6d3b\u3002\u53ef\u80fd\u5305\u62ec\uff1a<\/p>\n    <ul><li>\u9577\u6642\u9593\u611f\u5230\u4f4e\u843d\u3001\u7a7a\u865b\u6216\u9ebb\u6728<\/li><li>\u5c0d\u539f\u672c\u559c\u6b61\u7684\u4e8b\u60c5\u5931\u53bb\u8208\u8da3<\/li><li>\u660e\u986f\u75b2\u5026\uff0c\u9023\u65e5\u5e38\u4e8b\u60c5\u90fd\u96e3\u4ee5\u958b\u59cb<\/li><li>\u7761\u7720\u6216\u98df\u617e\u51fa\u73fe\u6539\u8b8a<\/li><li>\u96e3\u4ee5\u5c08\u6ce8\u3001\u601d\u8003\u6216\u4f5c\u6c7a\u5b9a<\/li><li>\u51fa\u73fe\u5f37\u70c8\u7684\u81ea\u8cac\u6216\u7121\u50f9\u503c\u611f<\/li><li>\u5c0d\u672a\u4f86\u5931\u53bb\u5e0c\u671b<\/li><\/ul>\n    <p>\u4f46\u5728\u9ad8\u58d3\u6587\u5316\u6216\u5bb6\u5ead\u671f\u5f85\u4e4b\u4e0b\uff0c\u9019\u4e9b\u75c7\u72c0\u53ef\u80fd\u4e0d\u5bb9\u6613\u88ab\u770b\u898b\uff0c\u56e0\u70ba\u4e00\u500b\u4eba\u4ecd\u7136\u300c\u770b\u8d77\u4f86\u6b63\u5e38\u300d\u3002<\/p>\n    <p>\u4ed6\u53ef\u80fd\u4ecd\u5728\u4e0a\u73ed\u3001\u4e0a\u5b78\u6216\u7167\u9867\u5bb6\u4eba\u2014\u2014\u53ea\u662f\u6c92\u6709\u4eba\u770b\u5230\uff0c\u4ed6\u6b63\u7528\u4ec0\u9ebc\u4ee3\u50f9\u7dad\u6301\u9019\u4e00\u5207\u3002<\/p>\n  <\/section>\n\n  <section>\n    <h2>\u6182\u9b31\u770b\u8d77\u4f86\u4e0d\u4e00\u5b9a\u50cf\u60b2\u50b7<\/h2>\n    <p>\u6709\u4e9b\u4eba\u6703\u54ed\u6ce3\u6216\u9000\u7e2e\uff0c\u4f46\u4e5f\u6709\u5f88\u591a\u4eba\u770b\u8d77\u4f86\u300c\u6c92\u4e8b\u300d\u3002\u6182\u9b31\u4e5f\u53ef\u80fd\u8868\u73fe\u70ba\uff1a<\/p>\n    <ul><li>\u4e00\u76f4\u5fd9\u788c\uff0c\u4f46\u5167\u5fc3\u611f\u5230\u7a7a\u6d1e<\/li><li>\u5bb9\u6613\u7169\u8e81\uff0c\u6216\u5c0d\u5c0f\u4e8b\u51fa\u73fe\u5f37\u70c8\u53cd\u61c9<\/li><li>\u4e0d\u65b7\u6ed1\u624b\u6a5f\uff0c\u537b\u7121\u6cd5\u771f\u6b63\u4f11\u606f<\/li><li>\u5c0d\u4efb\u4f55\u4e8b\u60c5\u90fd\u63d0\u4e0d\u8d77\u8208\u8da3<\/li><li>\u7528\u5de5\u4f5c\u6216\u8cac\u4efb\u586b\u6eff\u6240\u6709\u6642\u9593<\/li><li>\u611f\u89ba\u81ea\u5df1\u53ea\u662f\u5728\u300c\u6490\u8457\u300d<\/li><\/ul>\n    <p>\u56e0\u6b64\uff0c\u6211\u5011\u4e0d\u80fd\u53ea\u5f9e\u5916\u8868\u5224\u65b7\u4e00\u500b\u4eba\u662f\u5426\u300c\u5920\u8cc7\u683c\u96e3\u904e\u300d\uff0c\u4e5f\u4e0d\u80fd\u56e0\u70ba\u4ed6\u4ecd\u80fd\u5b8c\u6210\u5de5\u4f5c\uff0c\u5c31\u8a8d\u70ba\u4ed6\u4e0d\u9700\u8981\u652f\u6301\u3002<\/p>\n  <\/section>\n\n  <section>\n    <h2>\u7576\u300c\u6c42\u52a9\u300d\u672c\u8eab\u5c31\u662f\u4e00\u7a2e\u98a8\u96aa<\/h2>\n    <p>\u5f88\u591a\u5fc3\u7406\u5065\u5eb7\u5efa\u8b70\u6703\u8aaa\uff1a\u300c\u53ef\u4ee5\u627e\u670b\u53cb\u3001\u5bb6\u4eba\u6216\u5c08\u696d\u5354\u52a9\u3002\u300d\u4f46\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u9019\u4e26\u4e0d\u5bb9\u6613\u3002<\/p>\n    <p>\u4ed6\u5011\u53ef\u80fd\u9762\u5c0d\uff1a<\/p>\n    <ul><li>\u5bb6\u4eba\u4e0d\u7406\u89e3\u6216\u53cd\u5c0d\u5fc3\u7406\u6cbb\u7642<\/li><li>\u5bb3\u6015\u88ab\u8cbc\u4e0a\u8106\u5f31\u3001\u5931\u6557\u6216\u300c\u6709\u554f\u984c\u300d\u7684\u6a19\u7c64<\/li><li>\u7d93\u6fdf\u3001\u8a9e\u8a00\u6216\u4ea4\u901a\u65b9\u9762\u7684\u9650\u5236<\/li><li>\u60c5\u7dd2\u88ab\u8996\u70ba\u300c\u4e0d\u61c9\u8a72\u516c\u958b\u300d<\/li><li>\u5fc5\u9808\u7dad\u6301\u5bb6\u5ead\u5f62\u8c61\u3001\u5de5\u4f5c\u8868\u73fe\u6216\u7167\u9867\u8cac\u4efb<\/li><\/ul>\n    <div class=\"lh-key\"><p>\u554f\u984c\u6709\u6642\u5019\u4e0d\u53ea\u662f\u300c\u8981\u4e0d\u8981\u6c42\u52a9\u300d\uff0c\u800c\u662f\uff1a<strong>\u6c42\u52a9\u672c\u8eab\u53ef\u80fd\u5e36\u4f86\u4ee3\u50f9\u3002<\/strong><\/p><\/div>\n    <p>\u6240\u4ee5\uff0c\u6709\u4e9b\u4eba\u9078\u64c7\u6c89\u9ed8\uff0c\u4e0d\u662f\u56e0\u70ba\u4e0d\u60f3\u88ab\u5e6b\u52a9\uff0c\u800c\u662f\u56e0\u70ba\u9084\u6c92\u6709\u4e00\u500b\u8db3\u5920\u5b89\u5168\u7684\u7a7a\u9593\uff0c\u53ef\u4ee5\u8aaa\u51fa\u81ea\u5df1\u7684\u611f\u53d7\u3002<\/p>\n  <\/section>\n\n  <section>\n    <h2>\u5982\u4f55\u966a\u4f34\u6b63\u5728\u6182\u9b31\u6216\u627f\u53d7\u9577\u671f\u58d3\u529b\u7684\u4eba\uff1f<\/h2>\n    <h3>1. \u5148\u7406\u89e3\uff0c\u800c\u4e0d\u662f\u6025\u8457\u4fee\u5fa9<\/h3>\n    <p>\u4f60\u4e0d\u9700\u8981\u7acb\u523b\u8b93\u5c0d\u65b9\u8b8a\u597d\u3002\u53ef\u4ee5\u8aaa\uff1a<\/p>\n    <div class=\"lh-say\"><p>\u300c\u807d\u8d77\u4f86\u4f60\u5df2\u7d93\u6490\u5f88\u4e45\u4e86\u3002\u300d<\/p><p>\u300c\u4f60\u4e0d\u7528\u5728\u6211\u9762\u524d\u5047\u88dd\u6c92\u4e8b\u3002\u300d<\/p><p>\u300c\u6211\u53ef\u80fd\u7121\u6cd5\u5b8c\u5168\u7406\u89e3\uff0c\u4f46\u6211\u9858\u610f\u807d\u4f60\u8aaa\u3002\u300d<\/p><\/div>\n    <p>\u6709\u6642\u5019\uff0c\u88ab\u770b\u898b\u6bd4\u88ab\u89e3\u6c7a\u66f4\u91cd\u8981\u3002<\/p>\n    <h3>2. \u4e0d\u8981\u628a\u300c\u6490\u8457\u300d\u8aa4\u89e3\u6210\u300c\u6c92\u4e8b\u300d<\/h3>\n    <p>\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\uff0c\u7dad\u6301\u65e5\u5e38\u751f\u6d3b\u672c\u8eab\u5df2\u7d93\u5f88\u8cbb\u529b\u3002\u8207\u5176\u8aaa\u300c\u4f60\u8981\u632f\u4f5c\u4e00\u9ede\u300d\uff0c\u53ef\u4ee5\u8a66\u8457\u554f\uff1a<\/p>\n    <div class=\"lh-say\"><p>\u300c\u6700\u8fd1\u54ea\u4e00\u4ef6\u4e8b\u5c0d\u4f60\u4f86\u8aaa\u6700\u96e3\uff1f\u300d<\/p><p>\u300c\u6709\u6c92\u6709\u4ec0\u9ebc\u53ef\u4ee5\u8b93\u4eca\u5929\u7a0d\u5fae\u5bb9\u6613\u4e00\u9ede\uff1f\u300d<\/p><\/div>\n    <h3>3. \u63d0\u4f9b\u5177\u9ad4\u3001\u4f4e\u58d3\u529b\u7684\u652f\u6301<\/h3>\n    <p>\u6182\u9b31\u53ef\u80fd\u8b93\u300c\u4e3b\u52d5\u6c42\u52a9\u300d\u8b8a\u5f97\u56f0\u96e3\u3002\u6bd4\u8d77\u53ea\u8aaa\u300c\u6709\u9700\u8981\u518d\u627e\u6211\u300d\uff0c\u53ef\u4ee5\u63d0\u4f9b\u5177\u9ad4\u4f46\u6c92\u6709\u58d3\u529b\u7684\u9078\u64c7\uff1a<\/p>\n    <div class=\"lh-say\"><p>\u300c\u6211\u9019\u9031\u6703\u53bb\u8cb7\u6771\u897f\uff0c\u8981\u4e0d\u8981\u5e6b\u4f60\u5e36\u4e00\u4efd\uff1f\u300d<\/p><p>\u300c\u6211\u53ef\u4ee5\u966a\u4f60\u505a\u4e00\u4ef6\u5f88\u5c0f\u7684\u4e8b\uff0c\u4e0d\u7528\u804a\u5929\u4e5f\u53ef\u4ee5\u3002\u300d<\/p><\/div>\n    <h3>4. \u5c0a\u91cd\u6c89\u9ed8\uff0c\u4f46\u4e0d\u8981\u6d88\u5931<\/h3>\n    <p>\u6709\u6642\u5019\u5c0d\u65b9\u4e0d\u56de\u8a0a\u606f\uff0c\u4e0d\u4ee3\u8868\u4e0d\u9700\u8981\u4f60\u3002\u4f60\u53ef\u4ee5\u7c21\u55ae\u5730\u8aaa\uff1a<\/p>\n    <div class=\"lh-say\"><p>\u300c\u4e0d\u7528\u6025\u8457\u56de\u8986\uff0c\u6211\u53ea\u662f\u60f3\u8b93\u4f60\u77e5\u9053\u6211\u5728\u3002\u300d<\/p><\/div>\n    <h3>5. \u6eab\u548c\u5730\u5f15\u5c0e\u5c08\u696d\u5354\u52a9<\/h3>\n    <p>\u5982\u679c\u4f4e\u843d\u7684\u72c0\u614b\u6301\u7e8c\u3001\u60e1\u5316\uff0c\u6216\u5df2\u7d93\u660e\u986f\u5f71\u97ff\u7761\u7720\u3001\u98f2\u98df\u3001\u5de5\u4f5c\u3001\u95dc\u4fc2\u8207\u65e5\u5e38\u751f\u6d3b\uff0c\u53ef\u4ee5\u9f13\u52f5\u5c0d\u65b9\u5c0b\u6c42\u5c08\u696d\u5354\u52a9\u3002<\/p>\n    <div class=\"lh-say\"><p>\u300c\u4f60\u5df2\u7d93\u4e00\u500b\u4eba\u6490\u5f88\u4e45\u4e86\uff0c\u4e5f\u8a31\u53ef\u4ee5\u8003\u616e\u627e\u5c08\u696d\u7684\u4eba\u4e00\u8d77\u5e6b\u5fd9\u3002\u300d<\/p><p>\u300c\u5982\u679c\u4f60\u9700\u8981\uff0c\u6211\u53ef\u4ee5\u966a\u4f60\u4e00\u8d77\u67e5\u8cc7\u6599\u6216\u9810\u7d04\u3002\u300d<\/p><\/div>\n  <\/section>\n\n  <section>\n    <h2>\u6709\u4e9b\u8a71\u53ef\u80fd\u8b93\u4eba\u66f4\u5b64\u55ae<\/h2>\n    <p>\u5373\u4f7f\u51fa\u65bc\u597d\u610f\uff0c\u4ee5\u4e0b\u8aaa\u6cd5\u4e5f\u53ef\u80fd\u8b93\u4eba\u611f\u5230\u88ab\u5426\u5b9a\uff1a<\/p>\n    <ul><li>\u300c\u60f3\u958b\u4e00\u9ede\u5c31\u597d\u4e86\u3002\u300d<\/li><li>\u300c\u4f60\u8981\u611f\u6069\u3002\u300d<\/li><li>\u300c\u4f60\u689d\u4ef6\u5f88\u597d\uff0c\u4e0d\u61c9\u8a72\u4e0d\u958b\u5fc3\u3002\u300d<\/li><li>\u300c\u5225\u60f3\u592a\u591a\u3002\u300d<\/li><li>\u300c\u4f60\u53ea\u662f\u592a\u654f\u611f\u3002\u300d<\/li><\/ul>\n    <p>\u9019\u4e9b\u8a71\u628a\u8907\u96dc\u7684\u75db\u82e6\u7c21\u5316\u6210\u500b\u4eba\u614b\u5ea6\u554f\u984c\uff0c\u4e5f\u53ef\u80fd\u8b93\u5c0d\u65b9\u66f4\u4e0d\u6562\u8868\u9054\u771f\u5be6\u7684\u611f\u53d7\u3002<\/p>\n  <\/section>\n\n  <section>\n    <h2>\u5982\u679c\u5c0d\u65b9\u63d0\u5230\u4e0d\u60f3\u6d3b\u4e0b\u53bb<\/h2>\n    <p>\u5982\u679c\u6709\u4eba\u63d0\u5230\u81ea\u6211\u50b7\u5bb3\u3001\u6c92\u6709\u6d3b\u4e0b\u53bb\u7684\u7406\u7531\uff0c\u6216\u89ba\u5f97\u5225\u4eba\u6c92\u6709\u4ed6\u6703\u904e\u5f97\u66f4\u597d\uff0c\u8acb\u8a8d\u771f\u5c0d\u5f85\uff0c\u4e0d\u8981\u5047\u88dd\u6c92\u6709\u807d\u898b\u3002<\/p>\n    <p>\u53ef\u4ee5\u76f4\u63a5\u800c\u5e73\u975c\u5730\u554f\uff1a<\/p>\n    <blockquote>\u300c\u4f60\u6700\u8fd1\u6709\u6c92\u6709\u60f3\u904e\u50b7\u5bb3\u81ea\u5df1\uff0c\u6216\u4e0d\u60f3\u6d3b\u4e0b\u53bb\uff1f\u300d<\/blockquote>\n    <p>\u76f4\u63a5\u8a62\u554f\u4e0d\u6703\u628a\u81ea\u6bba\u7684\u60f3\u6cd5\u300c\u690d\u5165\u300d\u4e00\u500b\u4eba\u7684\u8166\u4e2d\uff0c\u53cd\u800c\u53ef\u80fd\u8b93\u5c0d\u65b9\u611f\u89ba\u81ea\u5df1\u7d42\u65bc\u53ef\u4ee5\u8aaa\u51fa\u6b63\u5728\u7d93\u6b77\u7684\u4e8b\u3002<\/p>\n    <div class=\"lh-crisis\"><strong>\u9700\u8981\u5373\u6642\u652f\u63f4\uff1a<\/strong><br>\u5982\u679c\u4f60\u6216\u8eab\u908a\u7684\u4eba\u5728\u52a0\u62ff\u5927\u6b63\u8003\u616e\u81ea\u6bba\uff0c\u53ef\u4ee5\u81f4\u96fb\u6216\u50b3\u9001\u6587\u5b57\u8a0a\u606f\u81f3 <strong>9-8-8<\/strong>\uff0c\u670d\u52d9\u5168\u5929\u5019\u63d0\u4f9b\u3002\u82e5\u6709\u7acb\u5373\u751f\u547d\u5371\u96aa\u6216\u9700\u8981\u7dca\u6025\u91ab\u7642\u5354\u52a9\uff0c\u8acb\u81f4\u96fb <strong>9-1-1<\/strong>\uff0c\u4e26\u4e14\u4e0d\u8981\u8b93\u8655\u65bc\u7acb\u5373\u5371\u96aa\u4e2d\u7684\u4eba\u7368\u8655\u3002<br><br><a href=\"https:\/\/www.canada.ca\/en\/public-health\/services\/mental-health-services\/mental-health-get-help.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u67e5\u770b\u52a0\u62ff\u5927\u5fc3\u7406\u5065\u5eb7\u652f\u63f4\u8cc7\u6e90<\/a><\/div>\n  <\/section>\n\n  <section>\n    <h2>\u6211\u5011\u4e0d\u9700\u8981\u6025\u8457\u628a\u75db\u82e6\u8b8a\u6210\u6b63\u9762\u6545\u4e8b<\/h2>\n    <p>\u4e0d\u662f\u6240\u6709\u75db\u82e6\u90fd\u9700\u8981\u5feb\u901f\u8f49\u5316\u6210\u6210\u9577\u3002\u6709\u6642\u5019\uff0c\u4e00\u500b\u4eba\u6700\u9700\u8981\u7684\u662f\uff1a<\/p>\n    <ul><li>\u6709\u4eba\u76f8\u4fe1\u4ed6\u7684\u75db\u662f\u771f\u5be6\u7684<\/li><li>\u88ab\u5141\u8a31\u66ab\u6642\u4e0d\u597d<\/li><li>\u5728\u9084\u6c92\u6709\u597d\u8d77\u4f86\u7684\u6642\u5019\uff0c\u4ecd\u7136\u503c\u5f97\u88ab\u611b\u8207\u966a\u4f34<\/li><\/ul>\n  <\/section>\n\n  <section>\n    <h2>\u6700\u5f8c<\/h2>\n    <p>\u5feb\u6a02\u6216\u8a31\u5305\u542b\u67d0\u4e9b\u9078\u64c7\uff0c\u4f46\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u5728\u540c\u6a23\u7684\u689d\u4ef6\u4e0b\u505a\u9078\u64c7\u3002<\/p>\n    <p>\u5728\u5f88\u591a\u4eba\u7684\u751f\u6d3b\u88e1\uff0c\u554f\u984c\u4e0d\u662f\u300c\u70ba\u4ec0\u9ebc\u4f60\u4e0d\u5feb\u6a02\u300d\uff0c\u800c\u662f\uff1a<\/p>\n    <blockquote>\u300c\u4f60\u6b63\u5728\u4e00\u500b\u591a\u56f0\u96e3\u7684\u74b0\u5883\u88e1\uff0c\u9084\u8981\u6490\u591a\u4e45\uff0c\u624d\u88ab\u5141\u8a31\u4f11\u606f\uff1f\u300d<\/blockquote>\n    <p>\u966a\u4f34\u7684\u610f\u7fa9\uff0c\u53ef\u80fd\u4e0d\u662f\u8b93\u4e00\u500b\u4eba\u7acb\u523b\u597d\u8d77\u4f86\uff0c\u800c\u662f\u8b93\u4ed6\u5728\u9084\u6c92\u6709\u597d\u8d77\u4f86\u7684\u6642\u5019\uff0c\u4e0d\u5fc5\u7368\u81ea\u627f\u53d7\u3002<\/p>\n  <\/section>\n\n  <aside class=\"lh-cta\">\n    <h2>\u60f3\u9032\u4e00\u6b65\u8ac7\u8ac7\u4f60\u7684\u72c0\u614b\u55ce\uff1f<\/h2>\n    <p>\u5982\u679c\u4f60\u6b63\u5728\u7d93\u6b77\u58d3\u529b\u3001\u60c5\u7dd2\u4f4e\u843d\uff0c\u6216\u5e0c\u671b\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u5fc3\u7406\u72c0\u614b\uff0c\u4f60\u4e0d\u9700\u8981\u4e00\u500b\u4eba\u9762\u5c0d\u3002<\/p>\n    <p>\u6211\u6703\u966a\u4f60\u4e00\u8d77\u6574\u7406\u6b63\u5728\u767c\u751f\u7684\u4e8b\u60c5\uff0c\u6162\u6162\u627e\u51fa\u9069\u5408\u4f60\u7684\u652f\u6301\u65b9\u5f0f\u8207\u4e0b\u4e00\u6b65\u3002<\/p>\n    <a class=\"lh-button\" href=\"https:\/\/app.acuityscheduling.com\/schedule.php?owner=25611851\" target=\"_blank\" rel=\"noopener noreferrer\">\u9810\u7d04\u8aee\u8a62 \/ Book a Consultation<\/a>\n    <p class=\"lh-disclaimer\">\u672c\u6587\u50c5\u4f9b\u5fc3\u7406\u5065\u5eb7\u6559\u80b2\u53c3\u8003\uff0c\u4e0d\u80fd\u53d6\u4ee3\u500b\u5225\u91ab\u7642\u8a3a\u65b7\u3001\u5fc3\u7406\u6cbb\u7642\u6216\u7dca\u6025\u652f\u63f4\u3002<\/p>\n  <\/aside>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u5feb\u6a02\u662f\u4e00\u7a2e\u9078\u64c7\u300d\u55ce\uff1f\u8a8d\u8b58\u6182\u9b31\uff0c\u4ee5\u53ca\u5728\u58d3\u529b\u8207\u671f\u5f85\u4e4b\u4e0b\u5982\u4f55\u5f7c\u6b64\u966a\u4f34 \u5728\u96fb\u5f71\u300a\u4eba\u751f\u6070\u6070\u6070\u300b\uff08Cha Cha Rea [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20325,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/posts\/20324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/comments?post=20324"}],"version-history":[{"count":1,"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/posts\/20324\/revisions"}],"predecessor-version":[{"id":20327,"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/posts\/20324\/revisions\/20327"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/media\/20325"}],"wp:attachment":[{"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/media?parent=20324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/categories?post=20324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/tags?post=20324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}