{"id":20352,"date":"2026-09-11T00:19:11","date_gmt":"2026-09-11T07:19:11","guid":{"rendered":"https:\/\/www.lovehealscounselling.ca\/?p=20352"},"modified":"2026-09-11T00:19:16","modified_gmt":"2026-09-11T07:19:16","slug":"partner-defensive-when-i-express-feelings","status":"publish","type":"post","link":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/partner-defensive-when-i-express-feelings\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u6211\u4e00\u8aaa\u81ea\u5df1\u53d7\u50b7\uff0c\u4f34\u4fb6\u5c31\u958b\u59cb\u9632\u885b\uff1f"},"content":{"rendered":"\n<article class=\"love-heals-blog\">\n\n  <style>\n    .love-heals-blog {\n      max-width: 760px;\n      margin: 0 auto;\n      padding: 20px 16px 60px;\n      font-family: \"Proza Libre\", \"Noto Sans TC\", Arial, sans-serif;\n      color: #2f2f2f;\n      line-height: 1.9;\n      font-size: 17px;\n    }\n\n    .love-heals-blog h1 {\n      font-size: 2.2rem;\n      line-height: 1.4;\n      margin-bottom: 12px;\n      color: #2f2f2f;\n 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<p>\u4f60\u6709\u6c92\u6709\u8a66\u904e\uff0c\u539f\u672c\u53ea\u662f\u60f3\u544a\u8a34\u4f34\u4fb6\u67d0\u4ef6\u4e8b\u60c5\u8b93\u4f60\u53d7\u50b7\uff0c\u6700\u5f8c\u537b\u8b8a\u6210\u4e00\u5834\u722d\u5435\uff1f<\/p>\n\n  <p>\u4e5f\u8a31\u4f60\u53ea\u662f\u60f3\u8aaa\uff1a<\/p>\n\n  <div class=\"question-box\">\n    <p><strong>\u300c\u4f60\u6c92\u6709\u56de\u61c9\u6211\u7684\u6642\u5019\uff0c\u6211\u771f\u7684\u5f88\u53d7\u50b7\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u90a3\u4e00\u523b\u6211\u89ba\u5f97\u81ea\u5df1\u5f88\u5b64\u55ae\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u53ea\u662f\u5e0c\u671b\u4f60\u53ef\u4ee5\u7406\u89e3\uff0c\u70ba\u4ec0\u9ebc\u9019\u4ef6\u4e8b\u60c5\u5c0d\u6211\u5f88\u91cd\u8981\u3002\u300d<\/strong><\/p>\n  <\/div>\n\n  <p>\u4f60\u4e0d\u4e00\u5b9a\u60f3\u5435\u67b6\u3002<\/p>\n\n  <p>\u4f60\u4e5f\u4e0d\u4e00\u5b9a\u60f3\u8b49\u660e\u8ab0\u5c0d\u8ab0\u932f\u3002<\/p>\n\n  <p>\u4f60\u53ef\u80fd\u53ea\u662f\u5e0c\u671b\u5c0d\u65b9\u77e5\u9053\uff1a<\/p>\n\n  <p><strong>\u300c\u9019\u4ef6\u4e8b\u60c5\u5c0d\u6211\u6709\u5f71\u97ff\u3002\u300d<\/strong><\/p>\n\n  <p><strong>\u300c\u6211\u9700\u8981\u4f60\u807d\u898b\u6211\u3002\u300d<\/strong><\/p>\n\n  <p>\u53ef\u662f\u8a71\u624d\u8aaa\u51fa\u53e3\uff0c\u5c0d\u65b9\u5c31\u958b\u59cb\u89e3\u91cb\u3002<\/p>\n\n  <p>\u300c\u6211\u6839\u672c\u4e0d\u662f\u90a3\u500b\u610f\u601d\u3002\u300d<\/p>\n\n  <p>\u300c\u4f60\u8aa4\u6703\u4e86\u3002\u300d<\/p>\n\n  <p>\u300c\u70ba\u4ec0\u9ebc\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u8981\u602a\u6211\uff1f\u300d<\/p>\n\n  <p>\u6216\u8005\u4ed6\u6c89\u9ed8\u4e86\u3001\u8d70\u958b\u4e86\u3001\u958b\u59cb\u751f\u6c23\uff0c\u751a\u81f3\u628a\u8a71\u984c\u8f49\u5230\u4f60\u505a\u932f\u4e86\u4ec0\u9ebc\u3002<\/p>\n\n  <div class=\"pull-quote\">\n    \u660e\u660e\u4e00\u958b\u59cb\u662f\u6211\u5728\u8aaa\u6211\u53d7\u50b7\u4e86\uff0c\n    <br><br>\n    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<li>\u95dc\u4fc2\u88e1\u7684\u5b89\u5168\u611f\u5f88\u91cd\u8981\u3002<\/li>\n    <li>\u6b0a\u529b\u5dee\u7570\u4e5f\u5f88\u91cd\u8981\u3002<\/li>\n  <\/ul>\n\n  <p>\u7406\u89e3\u9019\u500b\u5faa\u74b0\uff0c\u4e0d\u662f\u8981\u627e\u51fa\u8ab0\u624d\u662f\u300c\u58de\u7684\u90a3\u4e00\u500b\u300d\u3002<\/p>\n\n  <p>\u800c\u662f\u6162\u4e00\u9ede\uff0c\u770b\u898b\u5169\u500b\u4eba\u7684\u53cd\u61c9\u5e95\u4e0b\uff0c\u5230\u5e95\u767c\u751f\u4e86\u4ec0\u9ebc\u3002<\/p>\n\n\n  <h2>\u7576\u300c\u6211\u53d7\u50b7\u4e86\u300d\u88ab\u807d\u6210\u300c\u4f60\u5931\u6557\u4e86\u300d<\/h2>\n\n  <p>\u6bd4\u8f03\u7126\u616e\u3001\u6bd4\u8f03\u5bb9\u6613\u8ffd\u8457\u95dc\u4fc2\u8d70\u7684\u4e00\u65b9\uff0c\u5f88\u591a\u6642\u5019\u4e0d\u662f\u55ae\u7d14\u60f3\u5435\u67b6\u3002<\/p>\n\n  <p>\u7576\u95dc\u4fc2\u7a81\u7136\u8b8a\u5f97\u4e0d\u78ba\u5b9a\uff0c\u4ed6\u53ef\u80fd\u5176\u5be6\u662f\u5728\u554f\uff1a<\/p>\n\n  <div class=\"question-box\">\n    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<p>\u4e5f\u8a31\u885d\u7a81\u610f\u5473\u8457\u88ab\u62d2\u7d55\u3001\u88ab\u8655\u7f70\uff0c\u6216\u88ab\u5acc\u68c4\u3002<\/p>\n\n  <p>\u4e5f\u8a31\u4ed6\u65e9\u5c31\u5b78\u6703\uff0c\u9762\u5c0d\u96e3\u53d7\u7684\u60c5\u7dd2\u6642\uff0c\u6700\u5b89\u5168\u7684\u65b9\u5f0f\u5c31\u662f\u89e3\u91cb\u3001\u6c89\u9ed8\u3001\u96e2\u958b\uff0c\u6216\u8d95\u5feb\u8b93\u554f\u984c\u6d88\u5931\u3002<\/p>\n\n  <div class=\"pull-quote\">\n    \u6709\u4e9b\u4eba\u5f88\u96e3\u628a\uff1a\n    <br><br>\n    \u300c\u6211\u505a\u4e86\u4e00\u4ef6\u50b7\u5bb3\u4eba\u7684\u4e8b\u60c5\u300d\n    <br>\n    \u548c\n    <br>\n    \u300c\u6211\u662f\u4e00\u500b\u5f88\u7cdf\u7cd5\u7684\u4eba\u300d\n    <br><br>\n    \u5206\u958b\u4f86\u3002\n  <\/div>\n\n  <p>\u6240\u4ee5\uff0c\u7576\u4f34\u4fb6\u8aaa\u300c\u4f60\u50b7\u5bb3\u4e86\u6211\u300d\uff0c\u807d\u8d77\u4f86\u53ef\u80fd\u4e0d\u53ea\u662f\u5728\u8ac7\u4e00\u500b\u884c\u70ba\u3002<\/p>\n\n  <p>\u800c\u50cf\u662f\u5728\u5426\u5b9a\u6574\u500b\u4eba\u3002<\/p>\n\n  <p>\u65bc\u662f\uff0c\u81ea\u6211\u4fdd\u8b77\u7684\u53cd\u61c9\u51fa\u73fe\u4e86\uff1a<\/p>\n\n  <ul class=\"soft-list\">\n    <li>\u300c\u6211\u6839\u672c\u4e0d\u662f\u90a3\u500b\u610f\u601d\u3002\u300d<\/li>\n    <li>\u300c\u4f60\u8aa4\u6703\u4e86\u3002\u300d<\/li>\n    <li>\u300c\u4e8b\u60c5\u6c92\u6709\u4f60\u8aaa\u5f97\u90a3\u9ebc\u56b4\u91cd\u3002\u300d<\/li>\n    <li>\u300c\u90a3\u4f60\u81ea\u5df1\u5462\uff1f\u300d<\/li>\n    <li>\u300c\u70ba\u4ec0\u9ebc\u4ec0\u9ebc\u4e8b\u60c5\u90fd\u8981\u602a\u6211\uff1f\u300d<\/li>\n    <li>\u300c\u6211\u4e0d\u60f3\u518d\u8ac7\u4e86\u3002\u300d<\/li>\n  <\/ul>\n\n  <p>\u9019\u4e9b\u53cd\u61c9\u4e0d\u4e00\u5b9a\u4ee3\u8868\u5c0d\u65b9\u5b8c\u5168\u4e0d\u5728\u4e4e\u3002<\/p>\n\n  <p>\u6709\u6642\u5019\u53cd\u800c\u662f\u56e0\u70ba\u592a\u96e3\u627f\u53d7\uff1a<\/p>\n\n  <p><strong>\u300c\u539f\u4f86\u6211\u50b7\u5bb3\u4e86\u6211\u5728\u4e4e\u7684\u4eba\u3002\u300d<\/strong><\/p>\n\n  <p>\u53ef\u662f\uff0c\u7406\u89e3\u9019\u4e00\u9ede\uff0c\u4e0d\u4ee3\u8868\u50b7\u5bb3\u5c31\u4e0d\u5b58\u5728\u3002<\/p>\n\n  <div class=\"pull-quote\">\n    \u6211\u53ef\u4ee5\u7406\u89e3\u4f60\u70ba\u4ec0\u9ebc\u6703\u9632\u885b\u3002\n    <br><br>\n    \u540c\u6642\u4e5f\u53ef\u4ee5\u770b\u898b\uff1a\n    <br>\n    \u4f60\u7684\u9632\u885b\u8b93\u53e6\u4e00\u500b\u4eba\u66f4\u5b64\u55ae\u3002\n  <\/div>\n\n\n  <h2>\u300c\u56e0\u70ba\u6211\u50b7\u5bb3\u4e86\u4f60\u800c\u96e3\u53d7\u300d\u548c\u300c\u56e0\u70ba\u4f60\u6307\u51fa\u6211\u50b7\u5bb3\u4e86\u4f60\u800c\u96e3\u53d7\u300d<\/h2>\n\n  <p>\u9019\u662f\u6211\u89ba\u5f97\u95dc\u4fc2\u4fee\u5fa9\u88e1\u975e\u5e38\u91cd\u8981\u7684\u4e00\u500b\u5340\u5225\u3002<\/p>\n\n  <p>\u7576\u4f34\u4fb6\u544a\u8a34\u6211\u5011\uff1a<\/p>\n\n  <p><strong>\u300c\u4f60\u50b7\u5bb3\u4e86\u6211\u3002\u300d<\/strong><\/p>\n\n  <p>\u6211\u5011\u53ef\u80fd\u771f\u7684\u6703\u5f88\u96e3\u53d7\u3002<\/p>\n\n  <p>\u53ef\u662f\uff0c\u90a3\u500b\u96e3\u53d7\u53ef\u80fd\u4f86\u81ea\u4e0d\u540c\u5730\u65b9\u3002<\/p>\n\n  <div class=\"contrast-box\">\n\n    <div class=\"contrast-card\">\n      <strong>\u4e00\u7a2e\u662f\uff1a<\/strong>\n      <p>\u300c\u6211\u770b\u5230\u81ea\u5df1\u7684\u884c\u70ba\u50b7\u5bb3\u4e86\u4f60\uff0c\u6240\u4ee5\u6211\u5f88\u96e3\u904e\u3002\u300d<\/p>\n    <\/div>\n\n    <div class=\"contrast-card\">\n      <strong>\u53e6\u4e00\u7a2e\u662f\uff1a<\/strong>\n      <p>\u300c\u4f60\u73fe\u5728\u544a\u8a34\u6211\u6211\u50b7\u5bb3\u4e86\u4f60\uff0c\u8b93\u6211\u89ba\u5f97\u5f88\u7f9e\u6127\u3001\u88ab\u6279\u8a55\u3001\u88ab\u5426\u5b9a\uff0c\u6240\u4ee5\u6211\u5f88\u96e3\u53d7\u3002\u300d<\/p>\n    <\/div>\n\n  <\/div>\n\n  <p>\u5169\u7a2e\u611f\u53d7\u90fd\u53ef\u80fd\u662f\u771f\u7684\u3002<\/p>\n\n  <p>\u53ef\u662f\u65b9\u5411\u4e0d\u592a\u4e00\u6a23\u3002<\/p>\n\n  <p>\u7b2c\u4e00\u7a2e\u6bd4\u8f03\u5bb9\u6613\u628a\u6211\u5011\u5e36\u5411\uff1a<\/p>\n\n  <p><strong>\u300c\u6211\u60f3\u77e5\u9053\u4f60\u767c\u751f\u4e86\u4ec0\u9ebc\u3002\u300d<\/strong><\/p>\n\n  <p>\u7b2c\u4e8c\u7a2e\u5247\u6bd4\u8f03\u5bb9\u6613\u628a\u6ce8\u610f\u529b\u62c9\u56de\u81ea\u5df1\uff1a<\/p>\n\n  <ul class=\"soft-list\">\n    <li>\u6211\u89ba\u5f97\u88ab\u6307\u8cac\u3002<\/li>\n    <li>\u6211\u89ba\u5f97\u5f88\u7f9e\u6127\u3002<\/li>\n    <li>\u6211\u89ba\u5f97\u4f60\u8aa4\u6703\u6211\u3002<\/li>\n    <li>\u6211\u89ba\u5f97\u4f60\u628a\u6211\u8b1b\u5f97\u5f88\u7cdf\u7cd5\u3002<\/li>\n    <li>\u6211\u73fe\u5728\u5f88\u96e3\u53d7\uff0c\u6240\u4ee5\u6211\u5f88\u751f\u6c23\u3002<\/li>\n  <\/ul>\n\n  <p>\u5982\u679c\u9019\u5169\u7a2e\u611f\u53d7\u6df7\u5728\u4e00\u8d77\uff0c\u4e8b\u60c5\u53ef\u80fd\u6162\u6162\u8b8a\u6210\uff1a<\/p>\n\n  <div class=\"question-box\">\n    <p><strong>\u300c\u6211\u73fe\u5728\u611f\u89ba\u5f88\u7cdf\u3002\u300d<\/strong><\/p>\n    <p>\u8b8a\u6210<\/p>\n    <p><strong>\u300c\u662f\u4f60\u8b93\u6211\u611f\u89ba\u5f88\u7cdf\u3002\u300d<\/strong><\/p>\n    <p>\u518d\u8b8a\u6210<\/p>\n    <p><strong>\u300c\u4f60\u6b63\u5728\u653b\u64ca\u6211\u3002\u300d<\/strong><\/p>\n    <p>\u6700\u5f8c\u751a\u81f3\u8b8a\u6210<\/p>\n    <p><strong>\u300c\u73fe\u5728\u662f\u4f60\u5728\u50b7\u5bb3\u6211\u3002\u300d<\/strong><\/p>\n  <\/div>\n\n  <p>\u800c\u6700\u958b\u59cb\u8aaa\u300c\u6211\u53d7\u50b7\u4e86\u300d\u7684\u90a3\u500b\u4eba\uff0c\u53cd\u800c\u5f9e\u5c0d\u8a71\u88e1\u6d88\u5931\u4e86\u3002<\/p>\n\n\n  <h2>\u4e00\u500b\u5b69\u5b50\u7684\u4f8b\u5b50\uff1a\u88ab\u6307\u51fa\u505a\u932f\u4e86\uff0c\u4f46\u6c92\u6709\u56e0\u6b64\u5931\u53bb\u611b<\/h2>\n\n  <p>\u4f5c\u5bb6 Nora Samaran \u5728\u6587\u7ae0 <em>Own, Apologize, Repair: Coming Back to Integrity<\/em> \u88e1\uff0c\u63d0\u5230\u4e00\u500b\u5f88\u7c21\u55ae\u3001\u4f46\u6211\u89ba\u5f97\u5f88\u91cd\u8981\u7684\u4f8b\u5b50\u3002<\/p>\n\n  <p>\u4e00\u500b\u5b69\u5b50\u505a\u4e86\u4e00\u4ef6\u50b7\u5bb3\u7238\u7238\u7684\u4e8b\u60c5\u3002<\/p>\n\n  <p>\u5927\u4eba\u544a\u8a34\u4ed6\uff1a<\/p>\n\n  <p><strong>\u300c\u4f60\u525b\u525b\u50b7\u5bb3\u7238\u7238\u4e86\u3002\u300d<\/strong><\/p>\n\n  <p>\u5b69\u5b50\u53ef\u80fd\u99ac\u4e0a\u54ed\u3001\u751f\u6c23\uff0c\u6216\u611f\u5230\u7f9e\u6127\u3002<\/p>\n\n  <p>\u4ed6\u7684\u96e3\u53d7\u662f\u771f\u7684\u3002<\/p>\n\n  <p>\u4f46\u9019\u500b\u4f8b\u5b50\u91cd\u8981\u7684\u5730\u65b9\uff0c\u4e0d\u53ea\u662f\u5b69\u5b50\u9700\u8981\u77e5\u9053\u81ea\u5df1\u505a\u932f\u4e86\u4ec0\u9ebc\u3002<\/p>\n\n  <p>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u4ed6\u662f\u5728\u4e00\u500b<strong>\u4ecd\u7136\u88ab\u611b\u3001\u6c92\u6709\u88ab\u7f9e\u8fb1\uff0c\u4e5f\u6c92\u6709\u56e0\u70ba\u72af\u932f\u5c31\u5931\u53bb\u95dc\u4fc2<\/strong>\u7684\u60c5\u5883\u88e1\uff0c\u6162\u6162\u5b78\u7fd2\u8ca0\u8cac\u3002<\/p>\n\n  <div class=\"pull-quote\">\n    \u5927\u4eba\u4e0d\u662f\u5728\u544a\u8a34\u4ed6\uff1a\n    <br><br>\n    \u300c\u4f60\u662f\u4e00\u500b\u58de\u5b69\u5b50\u3002\u300d\n    <br><br>\n    \u800c\u662f\u5728\u8aaa\uff1a\n    <br><br>\n    \u300c\u4f60\u525b\u525b\u505a\u7684\u4e8b\u60c5\u50b7\u5bb3\u4e86\u7238\u7238\u3002\u300d\n    <br>\n    \u300c\u6211\u5011\u9700\u8981\u9762\u5c0d\u9019\u4ef6\u4e8b\u3002\u300d\n    <br>\n    \u300c\u800c\u4f60\u4ecd\u7136\u662f\u88ab\u611b\u7684\u3002\u300d\n  <\/div>\n\n  <p>\u5b69\u5b50\u6162\u6162\u5b78\u6703\uff1a<\/p>\n\n  <div class=\"question-box\">\n    <p><strong>\u300c\u6211\u53ef\u4ee5\u505a\u932f\u4e00\u4ef6\u4e8b\u60c5\uff0c\u4f46\u9019\u4e0d\u4ee3\u8868\u6211\u6574\u500b\u4eba\u5c31\u662f\u58de\u7684\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6709\u4eba\u53ef\u4ee5\u6307\u51fa\u6211\u7684\u884c\u70ba\uff0c\u800c\u4e0d\u9700\u8981\u7f9e\u8fb1\u6211\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u53ef\u4ee5\u8ca0\u8cac\uff0c\u800c\u95dc\u4fc2\u4ecd\u7136\u662f\u5b89\u5168\u7684\u3002\u300d<\/strong><\/p>\n  <\/div>\n\n  <p>\u6210\u5e74\u4eba\u5176\u5be6\u4e5f\u9700\u8981\u9019\u7a2e\u7d93\u9a57\u3002<\/p>\n\n\n  <h2>\u7576\u539f\u672c\u53d7\u50b7\u7684\u4eba\uff0c\u6700\u5f8c\u958b\u59cb\u5b89\u6170\u5c0d\u65b9<\/h2>\n\n  <p>\u6bd4\u5982\u4f60\u8aaa\uff1a<\/p>\n\n  <p><strong>\u300c\u4f60\u6628\u5929\u4e0d\u7406\u6211\u7684\u6642\u5019\uff0c\u6211\u771f\u7684\u89ba\u5f97\u5f88\u5b64\u55ae\u3002\u300d<\/strong><\/p>\n\n  <p>\u5c0d\u65b9\u56de\u7b54\uff1a<\/p>\n\n  <p><strong>\u300c\u4f60\u8b1b\u5f97\u597d\u50cf\u6211\u662f\u4e16\u754c\u4e0a\u6700\u7cdf\u7cd5\u7684\u4f34\u4fb6\u3002\u300d<\/strong><\/p>\n\n  <p>\u63a5\u4e0b\u4f86\uff0c\u4f60\u53ef\u80fd\u7a81\u7136\u958b\u59cb\u5b89\u6170\u5c0d\u65b9\uff1a<\/p>\n\n  <ul class=\"soft-list\">\n    <li>\u300c\u6211\u6c92\u6709\u8aaa\u4f60\u5f88\u7cdf\u3002\u300d<\/li>\n    <li>\u300c\u6211\u4e0d\u662f\u90a3\u500b\u610f\u601d\u3002\u300d<\/li>\n    <li>\u300c\u6211\u77e5\u9053\u4f60\u6709\u52aa\u529b\u3002\u300d<\/li>\n    <li>\u300c\u6211\u4e0d\u60f3\u8b93\u4f60\u89ba\u5f97\u81ea\u5df1\u5f88\u5dee\u3002\u300d<\/li>\n  <\/ul>\n\n  <p>\u539f\u672c\u7684\u5c0d\u8a71\uff0c\u662f\u95dc\u65bc\u4f60\u7684\u53d7\u50b7\u3002<\/p>\n\n  <p>\u73fe\u5728\uff0c\u4f60\u537b\u958b\u59cb\u7167\u9867\u5c0d\u65b9\u7684\u7f9e\u6127\u3002<\/p>\n\n  <p>\u5982\u679c\u9019\u7a2e\u4e8b\u60c5\u5e38\u5e38\u767c\u751f\uff0c\u4e00\u500b\u4eba\u53ef\u80fd\u6162\u6162\u5b78\u6703\uff1a<\/p>\n\n  <div class=\"question-box\">\n    <p><strong>\u300c\u6bcf\u6b21\u6211\u8aaa\u81ea\u5df1\u53d7\u50b7\uff0c\u6700\u5f8c\u90fd\u8b8a\u6210\u6211\u8981\u7167\u9867\u4f60\u7684\u60c5\u7dd2\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u53ea\u8981\u4f60\u958b\u59cb\u9632\u885b\uff0c\u6211\u7684\u611f\u53d7\u5c31\u6c92\u6709\u4f4d\u7f6e\u4e86\u3002\u300d<\/strong><\/p>\n  <\/div>\n\n  <p>\u4e45\u4e86\uff0c\u6709\u4e9b\u4eba\u6703\u4e7e\u8106\u4e0d\u8aaa\u3002<\/p>\n\n  <p>\u6709\u4e9b\u4eba\u5247\u662f\u5fcd\u5230\u771f\u7684\u5fcd\u4e0d\u4f4f\u4e86\uff0c\u624d\u4e00\u6b21\u5168\u90e8\u7206\u51fa\u4f86\u3002<\/p>\n\n\n  <h2>\u70ba\u4ec0\u9ebc\u6709\u4e9b\u4eba\u6703\u8d8a\u8aaa\u8d8a\u5927\u8072\uff1f<\/h2>\n\n  <p>\u7576\u4e00\u500b\u4eba\u89ba\u5f97\u81ea\u5df1\u6c92\u6709\u88ab\u807d\u898b\uff0c\u90a3\u500b\u300c\u60f3\u88ab\u807d\u898b\u300d\u7684\u9700\u8981\u901a\u5e38\u4e0d\u6703\u5c31\u9019\u6a23\u6d88\u5931\u3002<\/p>\n\n  <p>\u6709\u6642\u5019\uff0c\u4ed6\u6703\u66f4\u52aa\u529b\u3002<\/p>\n\n  <ul class=\"soft-list\">\n    <li>\u518d\u8aaa\u4e00\u6b21\u3002<\/li>\n    <li>\u518d\u89e3\u91cb\u4e00\u6b21\u3002<\/li>\n    <li>\u554f\u5f97\u66f4\u591a\u3002<\/li>\n    <li>\u8072\u97f3\u8d8a\u4f86\u8d8a\u5927\u3002<\/li>\n    <li>\u8a9e\u6c23\u4e5f\u8d8a\u4f86\u8d8a\u6025\u3002<\/li>\n  <\/ul>\n\n  <p>\u4e00\u958b\u59cb\u4e5f\u8a31\u53ea\u662f\uff1a<\/p>\n\n  <p><strong>\u300c\u6211\u5e0c\u671b\u4f60\u77e5\u9053\uff0c\u6211\u771f\u7684\u53d7\u50b7\u4e86\u3002\u300d<\/strong><\/p>\n\n  <p>\u5f8c\u4f86\u537b\u53ef\u80fd\u8b8a\u6210\uff1a<\/p>\n\n  <p><strong>\u300c\u4f60\u70ba\u4ec0\u9ebc\u6c38\u9060\u90fd\u4e0d\u807d\u6211\u8aaa\uff1f\u300d<\/strong><\/p>\n\n  <p>\u800c\u9019\u4e00\u53e5\uff0c\u807d\u5728\u9000\u7e2e\u7684\u4e00\u65b9\u8033\u88e1\uff0c\u5c31\u66f4\u50cf\u6279\u8a55\u3002<\/p>\n\n  <p>\u6240\u4ee5\u4ed6\u66f4\u9632\u885b\u3001\u66f4\u6c89\u9ed8\u3001\u66f4\u60f3\u96e2\u958b\u3002<\/p>\n\n  <p>\u7126\u616e\u7684\u4e00\u65b9\u770b\u5230\u4ed6\u9000\u958b\uff0c\u53c8\u66f4\u5bb9\u6613\u78ba\u5b9a\uff1a<\/p>\n\n  <p><strong>\u300c\u4f60\u771f\u7684\u4e0d\u5728\u4e4e\u3002\u300d<\/strong><\/p>\n\n  <p>\u6240\u4ee5\u8ffd\u5f97\u66f4\u7528\u529b\u3002<\/p>\n\n  <div class=\"contrast-box\">\n\n    <div class=\"contrast-card\">\n      <strong>\u6bd4\u8f03\u7126\u616e\u7684\u4e00\u65b9\u53ef\u80fd\u5728\u5bb3\u6015\uff1a<\/strong>\n      <p>\u300c\u6211\u5c0d\u4f60\u4e0d\u91cd\u8981\u3002\u300d<\/p>\n    <\/div>\n\n    <div class=\"contrast-card\">\n      <strong>\u6bd4\u8f03\u9000\u7e2e\u7684\u4e00\u65b9\u53ef\u80fd\u5728\u5bb3\u6015\uff1a<\/strong>\n      <p>\u300c\u6211\u600e\u9ebc\u505a\u90fd\u4e0d\u5920\u597d\u3002\u300d<\/p>\n    <\/div>\n\n  <\/div>\n\n  <p>\u4e00\u500b\u8d8a\u9760\u8fd1\u3002<\/p>\n\n  <p>\u53e6\u4e00\u500b\u8d8a\u9000\u958b\u3002<\/p>\n\n  <p>\u6700\u5f8c\uff0c\u5169\u500b\u4eba\u7528\u4f86\u4fdd\u8b77\u81ea\u5df1\u7684\u65b9\u5f0f\uff0c\u525b\u597d\u4e00\u76f4\u8b49\u660e\u5c0d\u65b9\u6700\u5bb3\u6015\u7684\u4e8b\u60c5\u3002<\/p>\n\n\n  <h2>\u6709\u6642\u5019\uff0c\u6211\u5011\u53ea\u770b\u898b\u6700\u5f8c\u90a3\u500b\u300c\u5f88\u5927\u8072\u7684\u4eba\u300d<\/h2>\n\n  <p>\u6211\u5011\u770b\u5230\u4e00\u500b\u4eba\u5f88\u751f\u6c23\u3001\u4e00\u76f4\u8ffd\u554f\u3001\u8b1b\u8a71\u8d8a\u4f86\u8d8a\u5927\u8072\u3002<\/p>\n\n  <p>\u5f88\u5bb9\u6613\u554f\uff1a<\/p>\n\n  <p><strong>\u300c\u70ba\u4ec0\u9ebc\u4e0d\u80fd\u597d\u597d\u8aaa\uff1f\u300d<\/strong><\/p>\n\n  <p>\u9019\u662f\u4e00\u500b\u5408\u7406\u7684\u554f\u984c\u3002<\/p>\n\n  <p>\u4f46\u6709\u6642\u5019\uff0c\u6211\u4e5f\u6703\u60f3\u518d\u554f\u4e00\u500b\uff1a<\/p>\n\n  <div class=\"pull-quote\">\n    \u5728\u958b\u59cb\u5927\u8072\u4ee5\u524d\uff0c\n    <br><br>\n    \u4ed6\u662f\u4e0d\u662f\u5176\u5be6\u5df2\u7d93\u5c0f\u8072\u8aaa\u904e\u5f88\u591a\u6b21\u4e86\uff1f\n  <\/div>\n\n  <p>\u4e5f\u8a31\u4ed6\u5df2\u7d93\u8aaa\u904e\uff1a<\/p>\n\n  <p>\u300c\u9019\u8b93\u6211\u5f88\u53d7\u50b7\u3002\u300d<\/p>\n\n  <p>\u300c\u6211\u9700\u8981\u4f60\u3002\u300d<\/p>\n\n  <p>\u300c\u6211\u89ba\u5f97\u4f60\u6c92\u6709\u807d\u898b\u6211\u3002\u300d<\/p>\n\n  <p>\u300c\u6211\u5011\u53ef\u4ee5\u8ac7\u4e00\u4e0b\u55ce\uff1f\u300d<\/p>\n\n  <p>\u7406\u89e3\u9019\u4e00\u9ede\uff0c\u4e0d\u4ee3\u8868\u543c\u53eb\u3001\u7f9e\u8fb1\u3001\u5a01\u8105\u6216\u653b\u64ca\u5c31\u662f\u53ef\u4ee5\u63a5\u53d7\u7684\u3002<\/p>\n\n  <p>\u89ba\u5f97\u81ea\u5df1\u6c92\u6709\u88ab\u807d\u898b\uff0c\u4e0d\u80fd\u5408\u7406\u5316\u50b7\u5bb3\u3002<\/p>\n\n  <p>\u4f46\u5982\u679c\u6211\u5011\u53ea\u770b\u6700\u5f8c\u7684\u7206\u767c\uff0c\u800c\u4e0d\u53bb\u7406\u89e3\u524d\u9762\u767c\u751f\u904e\u4ec0\u9ebc\uff0c\u4e5f\u53ef\u80fd\u932f\u904e\u5f88\u591a\u91cd\u8981\u7684\u6771\u897f\u3002<\/p>\n\n\n  <h2>\u6709\u6642\u5019\uff0c\u67d4\u8edf\u662f\u5728\u88ab\u807d\u898b\u4e4b\u5f8c\u624d\u6709\u8fa6\u6cd5\u51fa\u4f86<\/h2>\n\n  <p>\u5728\u4f34\u4fb6\u8aee\u5546\u88e1\uff0c\u6211\u5011\u5e38\u5e38\u5e0c\u671b\u6bd4\u8f03\u8ffd\u9010\u7684\u4e00\u65b9\uff0c\u53ef\u4ee5\u6162\u6162\u5f9e\uff1a<\/p>\n\n  <p>\u300c\u4f60\u6839\u672c\u4e0d\u5728\u4e4e\u6211\u3002\u300d<\/p>\n\n  <p>\u8d70\u5230\uff1a<\/p>\n\n  <p><strong>\u300c\u7576\u4f60\u96e2\u958b\u7684\u6642\u5019\uff0c\u6211\u5176\u5be6\u5f88\u5bb3\u6015\u81ea\u5df1\u5c0d\u4f60\u4e0d\u91cd\u8981\u3002\u300d<\/strong><\/p>\n\n  <p>\u9019\u500b\u4f4d\u7f6e\u5f88\u67d4\u8edf\uff0c\u4e5f\u5f88\u8106\u5f31\u3002<\/p>\n\n  <p>\u53ef\u662f\uff0c\u5982\u679c\u4e00\u500b\u4eba\u6bcf\u6b21\u628a\u67d4\u8edf\u62ff\u51fa\u4f86\uff0c\u90fd\u9047\u5230\u9632\u885b\u3001\u6c89\u9ed8\u6216\u96e2\u958b\uff0c\u4ed6\u7684\u8eab\u9ad4\u5f88\u53ef\u80fd\u6162\u6162\u5b78\u6703\uff1a<\/p>\n\n  <p><strong>\u67d4\u8edf\u662f\u4e0d\u5b89\u5168\u7684\u3002<\/strong><\/p>\n\n  <div class=\"pull-quote\">\n    \u6709\u6642\u5019\uff0c\u6211\u5011\u592a\u65e9\u8981\u6c42\u4e00\u500b\u4eba\u300c\u67d4\u8edf\u4e00\u9ede\u300d\u3002\n    <br><br>\n    \u6709\u6642\u5019\uff0c\u662f\u5148\u611f\u89ba\u81ea\u5df1\u771f\u7684\u88ab\u807d\u898b\u4e4b\u5f8c\uff0c\n    \u90a3\u500b\u6bd4\u8f03\u67d4\u8edf\u7684\u4f4d\u7f6e\u624d\u6709\u53ef\u80fd\u51fa\u73fe\u3002\n  <\/div>\n\n  <p>\u5c24\u5176\u7576\u95dc\u4fc2\u88e1\u771f\u7684\u767c\u751f\u4e86\u4e00\u500b\u5177\u9ad4\u7684\u50b7\u5bb3\u6642\u3002<\/p>\n\n  <p>\u4e00\u500b\u4eba\u6b63\u5728\u8aaa\uff1a<\/p>\n\n  <p><strong>\u300c\u9019\u4ef6\u4e8b\u60c5\u771f\u7684\u50b7\u5bb3\u4e86\u6211\u3002\u300d<\/strong><\/p>\n\n  <p>\u9019\u6642\u5019\uff0c\u9020\u6210\u9019\u500b\u50b7\u5bb3\u7684\u4e00\u65b9\u53ef\u80fd\u9700\u8981\u5148\u505c\u4e00\u4e0b\u3002<\/p>\n\n  <ul class=\"soft-list\">\n    <li>\u5148\u807d\uff0c\u518d\u89e3\u91cb\u3002<\/li>\n    <li>\u5148\u7406\u89e3\u5f71\u97ff\uff0c\u518d\u8ac7\u81ea\u5df1\u7684\u672c\u610f\u3002<\/li>\n    <li>\u5148\u8b93\u5c0d\u65b9\u7684\u53d7\u50b7\u6709\u4e00\u500b\u4f4d\u7f6e\u3002<\/li>\n  <\/ul>\n\n  <p>\u9019\u4e0d\u4ee3\u8868\u6240\u6709\u4e8b\u60c5\u90fd\u662f\u4f60\u7684\u932f\u3002<\/p>\n\n  <p>\u4e5f\u4e0d\u4ee3\u8868\u5c0d\u65b9\u5c0d\u4e8b\u60c5\u7684\u6bcf\u4e00\u500b\u7406\u89e3\u90fd\u4e00\u5b9a\u5b8c\u5168\u6b63\u78ba\u3002<\/p>\n\n  <p>\u800c\u662f\u8b93\u53d7\u50b7\u7684\u7d93\u9a57\uff0c\u5148\u771f\u7684\u88ab\u807d\u898b\u3002<\/p>\n\n\n  <h2>\u8ca0\u8cac\uff0c\u662f\u6307\u51fa\u884c\u70ba\uff0c\u800c\u4e0d\u662f\u628a\u4e00\u500b\u4eba\u8b8a\u6210\u300c\u58de\u4eba\u300d<\/h2>\n\n  <p>\u7576\u6211\u5011\u53d7\u50b7\u7684\u6642\u5019\uff0c\u5f88\u5bb9\u6613\u5f9e\u4e00\u4ef6\u4e8b\u60c5\uff0c\u6162\u6162\u8aaa\u5230\u4e00\u500b\u4eba\u7684\u5168\u90e8\u3002<\/p>\n\n  <div class=\"contrast-box\">\n\n    <div class=\"contrast-card\">\n      <strong>\u6307\u51fa\u884c\u70ba\uff1a<\/strong>\n      <p>\u300c\u6211\u5728\u8aaa\u8a71\u7684\u6642\u5019\u4f60\u76f4\u63a5\u96e2\u958b\uff0c\u6211\u89ba\u5f97\u81ea\u5df1\u88ab\u4e1f\u4e0b\u4e86\u3002\u300d<\/p>\n    <\/div>\n\n    <div class=\"contrast-card\">\n      <strong>\u5b9a\u7fa9\u4e00\u500b\u4eba\uff1a<\/strong>\n      <p>\u300c\u4f60\u5c31\u662f\u4e00\u500b\u5f88\u81ea\u79c1\u7684\u4eba\u3002\u300d<\/p>\n    <\/div>\n\n  <\/div>\n\n  <div class=\"contrast-box\">\n\n    <div class=\"contrast-card\">\n      <strong>\u6307\u51fa\u884c\u70ba\uff1a<\/strong>\n      <p>\u300c\u9019\u4ef6\u4e8b\u60c5\u4f60\u6c92\u6709\u8ddf\u6211\u8aaa\u5be6\u8a71\u3002\u300d<\/p>\n    <\/div>\n\n    <div class=\"contrast-card\">\n      <strong>\u5b9a\u7fa9\u4e00\u500b\u4eba\uff1a<\/strong>\n      <p>\u300c\u4f60\u5c31\u662f\u500b\u9a19\u5b50\u3002\u300d<\/p>\n    <\/div>\n\n  <\/div>\n\n  <p>\u524d\u8005\u662f\u5728\u6307\u51fa\u4e00\u500b\u5177\u9ad4\u7684\u884c\u70ba\uff0c\u4ee5\u53ca\u9019\u500b\u884c\u70ba\u9020\u6210\u7684\u5f71\u97ff\u3002<\/p>\n\n  <p>\u5f8c\u8005\u5247\u662f\u5728\u5b9a\u7fa9\u6574\u500b\u4eba\u3002<\/p>\n\n  <p>\u7576\u4e00\u500b\u4eba\u89ba\u5f97\u81ea\u5df1\u7684\u6574\u500b\u4eba\u683c\u90fd\u88ab\u5224\u5b9a\u6210\u300c\u58de\u7684\u300d\u3001\u300c\u81ea\u79c1\u7684\u300d\u3001\u300c\u6c92\u6709\u6551\u7684\u300d\uff0c\u7f9e\u6127\u901a\u5e38\u6703\u8b8a\u5f97\u66f4\u5f37\u3002<\/p>\n\n  <p>\u800c\u7f9e\u6127\u8d8a\u5f37\uff0c\u9632\u885b\u5f80\u5f80\u4e5f\u8d8a\u5f37\u3002<\/p>\n\n  <div class=\"pull-quote\">\n    Accountability \u4e0d\u662f\uff1a\n    <br><br>\n    \u300c\u6211\u8981\u8b93\u4f60\u77e5\u9053\u4f60\u6709\u591a\u7cdf\u7cd5\u3002\u300d\n    <br><br>\n    \u800c\u662f\uff1a\n    <br><br>\n    \u300c\u6211\u8981\u628a\u767c\u751f\u7684\u4e8b\u60c5\u8aaa\u6e05\u695a\uff0c\n    \u8b93\u50b7\u5bb3\u88ab\u770b\u898b\uff0c\n    \u7136\u5f8c\u770b\u770b\u6211\u5011\u53ef\u4ee5\u600e\u9ebc\u4fee\u5fa9\u3002\u300d\n  <\/div>\n\n\n  <h2>\u8ca0\u8cac\uff0c\u4e0d\u7b49\u65bc\u7f9e\u6127<\/h2>\n\n  <p>\u8ca0\u8cac\u4e0d\u4ee3\u8868\uff1a<\/p>\n\n  <ul class=\"soft-list\">\n    <li>\u300c\u6211\u662f\u500b\u5f88\u7cdf\u7cd5\u7684\u4f34\u4fb6\u3002\u300d<\/li>\n    <li>\u300c\u6240\u6709\u4e8b\u60c5\u90fd\u662f\u6211\u7684\u932f\u3002\u300d<\/li>\n    <li>\u300c\u4f60\u8aaa\u7684\u6bcf\u4e00\u4ef6\u4e8b\u90fd\u4e00\u5b9a\u662f\u5c0d\u7684\u3002\u300d<\/li>\n  <\/ul>\n\n  <p>\u8ca0\u8cac\u6bd4\u8f03\u50cf\u662f\uff1a<\/p>\n\n  <div class=\"question-box\">\n    <p><strong>\u300c\u6211\u505a\u7684\u4e8b\u60c5\u78ba\u5be6\u5c0d\u4f60\u9020\u6210\u4e86\u5f71\u97ff\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u53ef\u4ee5\u7406\u89e3\uff0c\u70ba\u4ec0\u9ebc\u4f60\u6703\u53d7\u50b7\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u5373\u4f7f\u90a3\u4e0d\u662f\u6211\u7684\u672c\u610f\uff0c\u6211\u53ef\u4ee5\u770b\u898b\u4f60\u7576\u6642\u7684\u611f\u53d7\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u9019\u4e00\u90e8\u5206\u662f\u6211\u7684\u8cac\u4efb\u3002\u300d<\/strong><\/p>\n  <\/div>\n\n  <div class=\"contrast-box\">\n\n    <div class=\"contrast-card\">\n      <strong>\u7f9e\u6127\u6bd4\u8f03\u50cf\uff1a<\/strong>\n      <p>\u300c\u6211\u662f\u58de\u7684\u3002\u300d<\/p>\n    <\/div>\n\n    <div class=\"contrast-card\">\n      <strong>\u8ca0\u8cac\u6bd4\u8f03\u50cf\uff1a<\/strong>\n      <p>\u300c\u6211\u505a\u4e86\u4e00\u4ef6\u9020\u6210\u50b7\u5bb3\u7684\u4e8b\u60c5\u3002\u300d<\/p>\n    <\/div>\n\n  <\/div>\n\n  <div class=\"pull-quote\">\n    \u6211\u53ef\u4ee5\u662f\u4e00\u500b\u5728\u4e4e\u5225\u4eba\u7684\u4eba\uff0c\n    <br><br>\n    \u540c\u6642\u4e5f\u627f\u8a8d\uff1a\n    <br>\n    \u6211\u771f\u7684\u505a\u4e86\u4e00\u4ef6\u50b7\u5bb3\u4eba\u7684\u4e8b\u60c5\u3002\n  <\/div>\n\n  <p>\u6211\u5011\u4e0d\u9700\u8981\u6467\u6bc0\u81ea\u5df1\uff0c\u624d\u6709\u8fa6\u6cd5\u8ca0\u8cac\u3002<\/p>\n\n  <p>\u4e5f\u4e0d\u9700\u8981\u5426\u5b9a\u5c0d\u65b9\u7684\u75db\uff0c\u624d\u80fd\u4fdd\u8b77\u81ea\u5df1\u3002<\/p>\n\n\n  <h2>Repair \u4e0d\u662f\u8b93\u4e00\u500b\u4eba\u89ba\u5f97\u5920\u7cdf\uff0c\u800c\u662f\u628a\u4e8b\u60c5\u6162\u6162\u4fee\u5fa9<\/h2>\n\n  <p>\u4fee\u5fa9\u4e0d\u662f\u8981\u8b93\u5c0d\u65b9\u53d7\u82e6\u3002<\/p>\n\n  <p>\u4e5f\u4e0d\u662f\u8b93\u5c0d\u65b9\u7f9e\u6127\u5230\u4e00\u500b\u7a0b\u5ea6\uff0c\u5c31\u7b97\u8ca0\u8cac\u4e86\u3002<\/p>\n\n  <p>\u771f\u6b63\u7684 repair \u6bd4\u8f03\u50cf\u662f\uff1a<\/p>\n\n  <div class=\"question-box\">\n    <p><strong>\u300c\u6211\u77e5\u9053\u81ea\u5df1\u505a\u4e86\u4ec0\u9ebc\u55ce\uff1f\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u770b\u5f97\u5230\u9019\u4ef6\u4e8b\u60c5\u600e\u9ebc\u5f71\u97ff\u4f60\u55ce\uff1f\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u9858\u610f\u627f\u8a8d\u9019\u4e00\u90e8\u5206\u662f\u6211\u7684\u55ce\uff1f\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u63a5\u4e0b\u4f86\u53ef\u4ee5\u505a\u4ec0\u9ebc\u4e0d\u4e00\u6a23\uff1f\u300d<\/strong><\/p>\n    <p><strong>\u300c\u5982\u679c\u4fe1\u4efb\u5df2\u7d93\u53d7\u50b7\uff0c\u6211\u53ef\u4ee5\u600e\u9ebc\u6162\u6162\u4fee\u5fa9\uff1f\u300d<\/strong><\/p>\n  <\/div>\n\n  <div class=\"contrast-box\">\n\n    <div class=\"contrast-card\">\n      <strong>\u7f9e\u6127\u8aaa\uff1a<\/strong>\n      <p>\u300c\u6211\u662f\u58de\u4eba\u3002\u300d<\/p>\n    <\/div>\n\n    <div class=\"contrast-card\">\n      <strong>\u8ca0\u8cac\u8aaa\uff1a<\/strong>\n      <p>\u300c\u6211\u505a\u4e86\u4e00\u4ef6\u9020\u6210\u50b7\u5bb3\u7684\u4e8b\u60c5\u3002\u300d<\/p>\n    <\/div>\n\n    <div class=\"contrast-card\">\n      <strong>\u4fee\u5fa9\u8aaa\uff1a<\/strong>\n      <p>\u300c\u6211\u9858\u610f\u70ba\u9019\u4ef6\u4e8b\u60c5\u505a\u9ede\u4ec0\u9ebc\u3002\u300d<\/p>\n    <\/div>\n\n  <\/div>\n\n  <p>\u6709\u6642\u5019 repair \u662f\u4e00\u53e5\u9053\u6b49\u3002<\/p>\n\n  <p>\u6709\u6642\u5019\u662f\u505c\u6b62\u4e00\u500b\u91cd\u8907\u767c\u751f\u7684\u884c\u70ba\u3002<\/p>\n\n  <p>\u6709\u6642\u5019\u662f\u5c0a\u91cd\u4ee5\u524d\u6c92\u6709\u88ab\u5c0a\u91cd\u7684\u754c\u7dda\u3002<\/p>\n\n  <p>\u6709\u6642\u5019\u662f\u6162\u6162\u91cd\u65b0\u5efa\u7acb\u4fe1\u4efb\u3002<\/p>\n\n  <p>\u6709\u6642\u5019\u4e5f\u9700\u8981\u63a5\u53d7\uff1a\u5373\u4f7f\u4f60\u5df2\u7d93\u9053\u6b49\u4e86\uff0c\u53e6\u4e00\u500b\u4eba\u53ef\u80fd\u9084\u662f\u9700\u8981\u6642\u9593\u3002<\/p>\n\n  <div class=\"pull-quote\">\n    Feeling bad \u672c\u8eab\u4e0d\u662f repair\u3002\n    <br><br>\n    \u91cd\u8981\u7684\u662f\uff1a\n    <br>\n    \u6211\u5011\u63a5\u4e0b\u4f86\u600e\u9ebc\u56de\u61c9\u9019\u4efd\u611f\u53d7\u3002\n  <\/div>\n\n\n  <h2>\u5169\u500b\u4eba\u90fd\u53ef\u4ee5\u6162\u6162\u8a8d\u51fa\u81ea\u5df1\u7684 trigger<\/h2>\n\n  <p>\u5728\u8ffd\u9010\u2014\u9000\u7e2e\u7684\u5faa\u74b0\u88e1\uff0c\u6211\u89ba\u5f97\u5f88\u91cd\u8981\u7684\u4e00\u4ef6\u4e8b\u662f\uff1a<\/p>\n\n  <p><strong>\u6211\u5011\u4e0d\u53ea\u770b\u5c0d\u65b9\u505a\u4e86\u4ec0\u9ebc\uff0c\u4e5f\u958b\u59cb\u8a8d\u5f97\u4ec0\u9ebc\u4e8b\u60c5\u6703\u628a\u81ea\u5df1\u5e36\u56de\u719f\u6089\u7684\u4fdd\u8b77\u6a21\u5f0f\u3002<\/strong><\/p>\n\n  <p>\u6bd4\u8f03\u7126\u616e\u7684\u4e00\u65b9\u53ef\u80fd\u6162\u6162\u767c\u73fe\uff1a<\/p>\n\n  <div class=\"question-box\">\n    <p><strong>\u300c\u7576\u4f60\u7a81\u7136\u6c89\u9ed8\u3001\u96e2\u958b\uff0c\u6216\u5f88\u4e45\u6c92\u6709\u56de\u61c9\uff0c\u6211\u5f88\u5feb\u5c31\u6703\u5bb3\u6015\u81ea\u5df1\u88ab\u4e1f\u4e0b\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u6703\u958b\u59cb\u60f3\uff1a\u4f60\u662f\u4e0d\u662f\u4e0d\u8981\u6211\u4e86\uff1f\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u6703\u5f88\u60f3\u7acb\u523b\u628a\u4e8b\u60c5\u8b1b\u6e05\u695a\uff0c\u56e0\u70ba\u6211\u6015\u4f60\u8d8a\u8d70\u8d8a\u9060\u3002\u300d<\/strong><\/p>\n  <\/div>\n\n  <p>\u9019\u6642\u5019\uff0c\u8ffd\u554f\u3001\u91cd\u8907\u3001\u63d0\u9ad8\u97f3\u91cf\uff0c\u53ef\u80fd\u5c31\u662f\u7126\u616e\u88ab\u555f\u52d5\u4e4b\u5f8c\u7684\u4fdd\u8b77\u65b9\u5f0f\u3002<\/p>\n\n  <p>\u800c\u6bd4\u8f03\u9000\u7e2e\u7684\u4e00\u65b9\u4e5f\u53ef\u80fd\u6162\u6162\u770b\u898b\uff1a<\/p>\n\n  <div class=\"question-box\">\n    <p><strong>\u300c\u7576\u6211\u807d\u5230\u4f60\u7684\u5931\u671b\uff0c\u6211\u5f88\u5feb\u5c31\u6703\u89ba\u5f97\u81ea\u5df1\u5931\u6557\u4e86\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u6703\u89ba\u5f97\uff1a\u6211\u53c8\u505a\u932f\u4e86\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u5f88\u6015\u4f60\u89ba\u5f97\u6211\u5f88\u7cdf\u7cd5\u3002\u300d<\/strong><\/p>\n  <\/div>\n\n  <p>\u6240\u4ee5\u958b\u59cb\u89e3\u91cb\u3001\u9632\u885b\u3001\u751f\u6c23\uff0c\u6216\u4e7e\u8106\u96e2\u958b\u3002<\/p>\n\n  <p>\u7576\u5169\u500b\u4eba\u6162\u6162\u53ef\u4ee5\u8aaa\uff1a<\/p>\n\n  <p><strong>\u300c\u6211\u7684 trigger \u88ab\u78b0\u5230\u4e86\u3002\u300d<\/strong><\/p>\n\n  <p>\u800c\u4e0d\u662f\uff1a<\/p>\n\n  <p><strong>\u300c\u90fd\u662f\u4f60\u5bb3\u6211\u8b8a\u6210\u9019\u6a23\u3002\u300d<\/strong><\/p>\n\n  <p>\u5faa\u74b0\u5c31\u958b\u59cb\u591a\u51fa\u4e00\u9ede\u7a7a\u9593\u3002<\/p>\n\n\n  <h2>Owning my trigger\uff0c\u4e0d\u4ee3\u8868\u6240\u6709\u4e8b\u60c5\u90fd\u662f\u6211\u7684\u554f\u984c<\/h2>\n\n  <p>\u70ba\u81ea\u5df1\u7684 trigger \u8ca0\u8cac\uff0c\u4e0d\u662f\u8aaa\uff1a<\/p>\n\n  <p><strong>\u300c\u6240\u4ee5\u90fd\u662f\u6211\u592a\u654f\u611f\u3002\u300d<\/strong><\/p>\n\n  <p>\u4e5f\u4e0d\u662f\uff1a<\/p>\n\n  <p><strong>\u300c\u65e2\u7136\u9019\u662f\u4f60\u7684 trigger\uff0c\u90a3\u6211\u7684\u884c\u70ba\u5c31\u4e0d\u7528\u7ba1\u4e86\u3002\u300d<\/strong><\/p>\n\n  <p>\u6bd4\u8f03\u50cf\u662f\uff1a<\/p>\n\n  <div class=\"pull-quote\">\n    \u300c\u6211\u77e5\u9053\u9019\u500b\u53cd\u61c9\u6709\u4e00\u90e8\u5206\u4f86\u81ea\u6211\u7684\u6b77\u53f2\u548c\u6050\u61fc\u3002\n    <br><br>\n    \u6211\u9858\u610f\u7167\u9867\u9019\u4e00\u90e8\u5206\u3002\n    <br><br>\n    \u540c\u6642\uff0c\u4f60\u7684\u884c\u70ba\u78ba\u5be6\u4e5f\u53ef\u80fd\u5c0d\u6211\u9020\u6210\u5f71\u97ff\uff0c\n    \u6211\u5011\u53ef\u4ee5\u4e00\u8d77\u8ac7\u3002\u300d\n  <\/div>\n\n  <p>\u6bd4\u5982\uff0c\u6bd4\u8f03\u7126\u616e\u7684\u4e00\u65b9\u53ef\u4ee5\u8aaa\uff1a<\/p>\n\n  <p><strong>\u300c\u4f60\u5f88\u4e45\u6c92\u6709\u56de\u8a0a\u606f\uff0c\u6703\u78b0\u5230\u6211\u5f88\u6df1\u7684\u5bb3\u6015\u3002\u6211\u77e5\u9053\u90a3\u4e00\u90e8\u5206\u662f\u6211\u7684 trigger\uff0c\u6211\u6703\u7df4\u7fd2\u4e0d\u8981\u99ac\u4e0a\u5047\u8a2d\u4f60\u4e0d\u5728\u4e4e\u6211\u3002\u4f46\u5982\u679c\u4f60\u77e5\u9053\u81ea\u5df1\u6703\u5f88\u665a\u56de\uff0c\u6211\u4e5f\u5e0c\u671b\u4f60\u53ef\u4ee5\u8b93\u6211\u77e5\u9053\u3002\u300d<\/strong><\/p>\n\n  <p>\u6bd4\u8f03\u9000\u7e2e\u7684\u4e00\u65b9\u4e5f\u53ef\u4ee5\u8aaa\uff1a<\/p>\n\n  <p><strong>\u300c\u7576\u4f60\u5f88\u5931\u671b\u7684\u6642\u5019\uff0c\u6211\u5f88\u5feb\u6703\u89ba\u5f97\u81ea\u5df1\u5f88\u5dee\u3002\u6211\u77e5\u9053\u90a3\u662f\u6211\u7684 shame trigger\uff0c\u6211\u60f3\u7df4\u7fd2\u4e0d\u8981\u7acb\u523b\u9632\u885b\u3002\u4f46\u6211\u4e5f\u9700\u8981\u6211\u5011\u4e0d\u8981\u7528\u7f9e\u8fb1\u6216\u4eba\u683c\u6279\u8a55\u7684\u65b9\u5f0f\u8ac7\u554f\u984c\u3002\u300d<\/strong><\/p>\n\n  <p>\u9019\u5c31\u4e0d\u518d\u53ea\u662f\uff1a<\/p>\n\n  <p><strong>\u300c\u8ab0\u8981\u70ba\u8ab0\u7684\u60c5\u7dd2\u8ca0\u8cac\uff1f\u300d<\/strong><\/p>\n\n  <p>\u800c\u662f\u5169\u500b\u4eba\u90fd\u958b\u59cb\u5c0d\u81ea\u5df1\u7684\u90e8\u5206\u8ca0\u8cac\uff0c\u4e5f\u4e00\u8d77\u7167\u9867\u95dc\u4fc2\u3002<\/p>\n\n\n  <h2>\u7126\u616e\u7684\u4e00\u65b9\uff0c\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u9000\u7e2e\u7684\u4e00\u65b9\u611f\u53d7\u5230\uff1a\u6211\u505a\u932f\u4e86\uff0c\u4f46\u6211\u6c92\u6709\u5931\u53bb\u4f60\u7684\u611b<\/h2>\n\n  <p>\u5c0d\u4e00\u500b\u5f88\u5bb9\u6613\u88ab\u7f9e\u6127\u6df9\u6c92\u7684\u4eba\u4f86\u8aaa\uff0c\u4e00\u500b\u5f88\u91cd\u8981\u7684\u65b0\u7d93\u9a57\u662f\uff1a<\/p>\n\n  <div class=\"pull-quote\">\n    \u300c\u4f60\u53ef\u4ee5\u544a\u8a34\u6211\uff0c\u6211\u50b7\u5bb3\u4e86\u4f60\u3002\n    <br><br>\n    \u4f46\u4f60\u6c92\u6709\u56e0\u6b64\u628a\u6211\u6574\u500b\u4eba\u8b8a\u6210\u58de\u4eba\u3002\u300d\n  <\/div>\n\n  <p>\u6240\u4ee5\uff0c\u6bd4\u8f03\u7126\u616e\u7684\u4e00\u65b9\u4e5f\u53ef\u4ee5\u6162\u6162\u7df4\u7fd2\u628a<strong>\u884c\u70ba<\/strong>\u548c<strong>\u4eba\u683c<\/strong>\u5206\u958b\u3002<\/p>\n\n  <p>\u6bd4\u5982\u5f9e\uff1a<\/p>\n\n  <p><strong>\u300c\u4f60\u5c31\u662f\u5f88\u81ea\u79c1\u3002\u300d<\/strong><\/p>\n\n  <p>\u6162\u6162\u8b8a\u6210\uff1a<\/p>\n\n  <p><strong>\u300c\u4f60\u6628\u5929\u76f4\u63a5\u96e2\u958b\uff0c\u6211\u771f\u7684\u89ba\u5f97\u81ea\u5df1\u88ab\u4e1f\u4e0b\u4e86\u3002\u300d<\/strong><\/p>\n\n  <p>\u5f9e\uff1a<\/p>\n\n  <p><strong>\u300c\u4f60\u6839\u672c\u4e0d\u5728\u4e4e\u6211\u3002\u300d<\/strong><\/p>\n\n  <p>\u6162\u6162\u8b8a\u6210\uff1a<\/p>\n\n  <p><strong>\u300c\u7576\u4f60\u6c92\u6709\u56de\u61c9\u6211\u7684\u6642\u5019\uff0c\u6211\u5f88\u5feb\u6703\u611f\u89ba\u81ea\u5df1\u5c0d\u4f60\u4e0d\u91cd\u8981\u3002\u300d<\/strong><\/p>\n\n  <p>\u9019\u4e26\u4e0d\u662f\u628a\u50b7\u5bb3\u8b1b\u5c0f\u3002<\/p>\n\n  <p>\u53cd\u800c\u662f\u628a\u4e8b\u60c5\u8aaa\u5f97\u66f4\u6e05\u695a\u3002<\/p>\n\n  <p>\u6709\u6642\u5019\uff0c\u4e5f\u53ef\u4ee5\u76f4\u63a5\u8b93\u5c0d\u65b9\u77e5\u9053\uff1a<\/p>\n\n  <div class=\"question-box\">\n    <p><strong>\u300c\u6211\u73fe\u5728\u771f\u7684\u5f88\u53d7\u50b7\uff0c\u4e5f\u5f88\u751f\u6c23\uff0c\u4f46\u6211\u4e0d\u662f\u5728\u8aaa\u4f60\u6574\u500b\u4eba\u5f88\u7cdf\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u60f3\u8ac7\u7684\u662f\u9019\u4ef6\u4e8b\u60c5\u5c0d\u6211\u7684\u5f71\u97ff\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u5e0c\u671b\u4f60\u53ef\u4ee5\u807d\u6211\uff0c\u56e0\u70ba\u6211\u5728\u4e4e\u6211\u5011\u3002\u300d<\/strong><\/p>\n  <\/div>\n\n  <p>\u5c0d\u4e00\u500b\u5f88\u5bb9\u6613\u9677\u5165 shame \u7684\u4eba\u4f86\u8aaa\uff0c\u9019\u7a2e\u7d93\u9a57\u53ef\u80fd\u5f88\u4e0d\u4e00\u6a23\u3002<\/p>\n\n  <p>\u4ed6\u53ef\u4ee5\u6162\u6162\u5b78\u5230\uff1a<\/p>\n\n  <p><strong>\u300c\u6211\u4e0d\u9700\u8981\u5426\u8a8d\u50b7\u5bb3\uff0c\u624d\u80fd\u7559\u5728\u95dc\u4fc2\u88e1\u3002\u300d<\/strong><\/p>\n\n  <p><strong>\u300c\u6211\u53ef\u4ee5\u505a\u932f\u4e00\u4ef6\u4e8b\u60c5\uff0c\u800c\u4ecd\u7136\u88ab\u611b\u3002\u300d<\/strong><\/p>\n\n  <p><strong>\u300c\u8ca0\u8cac\uff0c\u4e0d\u7b49\u65bc\u88ab\u62d2\u7d55\u3002\u300d<\/strong><\/p>\n\n\n  <h2>\u4f46\u5b89\u5168\u611f\uff0c\u4e0d\u662f\u7126\u616e\u7684\u4e00\u65b9\u4e00\u500b\u4eba\u7684\u5de5\u4f5c<\/h2>\n\n  <p>\u9019\u9ede\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n\n  <p>\u6bd4\u8f03\u7126\u616e\u7684\u4e00\u65b9\u53ef\u4ee5\u7df4\u7fd2\u6e1b\u5c11\u4eba\u683c\u653b\u64ca\u3001\u7f9e\u8fb1\u3001\u5a01\u8105\u6216\u904e\u5ea6\u8ffd\u903c\u3002<\/p>\n\n  <p>\u4f46\u6bd4\u8f03\u9000\u7e2e\u7684\u4e00\u65b9\u4e5f\u9700\u8981\u505a\u81ea\u5df1\u7684\u90e8\u5206\u3002<\/p>\n\n  <ul class=\"soft-list\">\n    <li>\u5728\u53ef\u4ee5\u7684\u6642\u5019\u7559\u4e0b\u4f86\u3002<\/li>\n    <li>\u807d\u898b\u4f34\u4fb6\u5728\u8aaa\u4ec0\u9ebc\u3002<\/li>\n    <li>\u8a8d\u51fa\u81ea\u5df1\u7684 shame trigger\u3002<\/li>\n    <li>\u4e0d\u8981\u628a\u300c\u6211\u73fe\u5728\u5f88\u96e3\u53d7\u300d\u7acb\u523b\u8b8a\u6210\u300c\u6240\u4ee5\u662f\u4f60\u5728\u50b7\u5bb3\u6211\u300d\u3002<\/li>\n    <li>\u5982\u679c\u81ea\u5df1\u7684\u884c\u70ba\u771f\u7684\u9020\u6210\u4e86\u50b7\u5bb3\uff0c\u9858\u610f\u627f\u8a8d\u3001\u9053\u6b49\u8207\u4fee\u5fa9\u3002<\/li>\n  <\/ul>\n\n  <p>\u5426\u5247\uff0c\u300c\u8b93\u95dc\u4fc2\u5b89\u5168\u300d\u5f88\u5bb9\u6613\u53c8\u8b8a\u6210\u7126\u616e\u7684\u4e00\u65b9\u53e6\u4e00\u4efd\u5de5\u4f5c\uff1a<\/p>\n\n  <div class=\"question-box\">\n    <p><strong>\u300c\u6211\u8981\u8b1b\u5f97\u5920\u6eab\u67d4\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u8981\u5920\u5c0f\u5fc3\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u8981\u78ba\u5b9a\u4f60\u5b8c\u5168\u4e0d\u6703\u4e0d\u8212\u670d\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u9019\u6a23\u4f60\u624d\u9858\u610f\u807d\u6211\u3002\u300d<\/strong><\/p>\n  <\/div>\n\n  <p>\u90a3\u4e0d\u662f\u771f\u6b63\u7684\u5b89\u5168\u3002<\/p>\n\n  <p>\u5c24\u5176\u7576\u6211\u5011\u6b63\u5728\u8ac7\u4e00\u500b\u5f88\u660e\u78ba\u7684\u50b7\u5bb3\u6642\uff0c\u53d7\u50b7\u7684\u4e00\u65b9\u4e5f\u4e0d\u9700\u8981\u5148\u8b49\u660e\uff1a<\/p>\n\n  <p><strong>\u300c\u6211\u9084\u662f\u611b\u4f60\uff0c\u6240\u4ee5\u4f60\u4e0d\u7528\u96e3\u53d7\u3002\u300d<\/strong><\/p>\n\n  <p>\u624d\u6709\u8cc7\u683c\u88ab\u807d\u898b\u3002<\/p>\n\n  <p>\u6bd4\u8f03\u5b89\u5168\u7684\u95dc\u4fc2\uff0c\u662f\u5169\u500b\u4eba\u90fd\u6162\u6162\u5b78\u7fd2\uff1a<\/p>\n\n  <div class=\"pull-quote\">\n    \u6211\u7684 trigger \u4e0d\u662f\u4f60\u7684\u932f\uff0c\n    \u4f46\u4f60\u53ef\u4ee5\u5728\u4e4e\u5b83\u3002\n    <br><br>\n    \u4f60\u7684 trigger \u4e0d\u662f\u6211\u7684\u8cac\u4efb\uff0c\n    \u4f46\u6211\u4e5f\u53ef\u4ee5\u5728\u4e4e\u5b83\u3002\n  <\/div>\n\n  <p>\u6211\u5011\u53ef\u4ee5\u544a\u8a34\u5f7c\u6b64\u600e\u9ebc\u6bd4\u8f03\u5bb9\u6613\u9760\u8fd1\u81ea\u5df1\u3002<\/p>\n\n  <p>\u4f46\u6700\u5f8c\uff0c\u6bcf\u4e00\u500b\u4eba\u90fd\u9700\u8981\u6162\u6162\u5b78\u7fd2\u7167\u9867\u81ea\u5df1\u7684 trigger\uff0c\u800c\u4e0d\u662f\u628a\u5b83\u5168\u90e8\u4ea4\u7d66\u4f34\u4fb6\u8655\u7406\u3002<\/p>\n\n\n  <h2>\u4f46\u6211\u5011\u4e5f\u4e0d\u80fd\u53ea\u8ac7\u4f9d\u9644\uff0c\u4e0d\u8ac7\u6b0a\u529b<\/h2>\n\n  <p>\u4e0d\u662f\u6bcf\u4e00\u6bb5\u4f34\u4fb6\u95dc\u4fc2\uff0c\u90fd\u662f\u5169\u500b\u64c1\u6709\u540c\u6a23\u6b0a\u529b\u7684\u4eba\uff0c\u88ab\u56f0\u5728\u4e00\u500b\u5c0d\u7b49\u7684 cycle \u88e1\u3002<\/p>\n\n  <p><strong>\u6709\u6642\u5019\uff0c\u6b0a\u529b\u5dee\u7570\u5f88\u5927\u3002<\/strong><\/p>\n\n  <p>\u53ef\u80fd\u662f\u7d93\u6fdf\u3001\u4f4f\u623f\u3001\u79fb\u6c11\u8eab\u5206\u3001\u8a9e\u8a00\u80fd\u529b\u3001\u80b2\u5152\u6c7a\u5b9a\u6b0a\u3001\u793e\u4ea4\u8cc7\u6e90\u3001\u6027\u5225\u3001\u6587\u5316\uff0c\u751a\u81f3\u662f\u8ab0\u6bd4\u8f03\u6709\u96e2\u958b\u9019\u6bb5\u95dc\u4fc2\u7684\u81ea\u7531\u3002<\/p>\n\n  <p>\u6240\u4ee5\u9664\u4e86\u554f\uff1a<\/p>\n\n  <p><strong>\u300c\u9019\u500b\u884c\u70ba\u5e95\u4e0b\u6709\u4ec0\u9ebc\u611f\u53d7\uff1f\u300d<\/strong><\/p>\n\n  <p>\u6211\u5011\u9084\u9700\u8981\u554f\uff1a<\/p>\n\n  <div class=\"question-box\">\n    <p><strong>\u300c\u8ab0\u5728\u9019\u6bb5\u95dc\u4fc2\u88e1\u6bd4\u8f03\u6709\u6b0a\u529b\uff1f\u300d<\/strong><\/p>\n    <p><strong>\u300c\u8ab0\u6bd4\u8f03\u5bb3\u6015\u8ab0\uff1f\u300d<\/strong><\/p>\n    <p><strong>\u300c\u7576\u4e00\u500b\u4eba\u8aaa\u4e0d\u7684\u6642\u5019\uff0c\u6703\u767c\u751f\u4ec0\u9ebc\uff1f\u300d<\/strong><\/p>\n    <p><strong>\u300c\u5169\u500b\u4eba\u90fd\u53ef\u4ee5\u5b89\u5168\u5730\u8868\u9054\u4e0d\u6eff\u55ce\uff1f\u300d<\/strong><\/p>\n    <p><strong>\u300c\u5169\u500b\u4eba\u90fd\u53ef\u4ee5\u5b89\u5168\u5730\u8aaa\u81ea\u5df1\u53d7\u50b7\u4e86\u55ce\uff1f\u300d<\/strong><\/p>\n  <\/div>\n\n  <p>\u6c89\u9ed8\uff0c\u6709\u6642\u5019\u53ea\u662f\u9700\u8981\u51b7\u975c\u3002<\/p>\n\n  <p>\u4f46\u6c89\u9ed8\u4e5f\u53ef\u80fd\u88ab\u62ff\u4f86\u61f2\u7f70\u3002<\/p>\n\n  <p>\u66ab\u6642\u96e2\u958b\uff0c\u6709\u6642\u5019\u662f\u5065\u5eb7\u7684\u8abf\u7bc0\u3002<\/p>\n\n  <p>\u4f46\u5982\u679c\u6d88\u5931\u662f\u70ba\u4e86\u8b93\u5c0d\u65b9\u5bb3\u6015\u3001\u7126\u616e\u6216\u670d\u5f9e\uff0c\u90a3\u5c31\u4e0d\u4e00\u6a23\u3002<\/p>\n\n  <p>\u7126\u616e\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u7406\u89e3\u4e00\u500b\u4eba\u70ba\u4ec0\u9ebc\u8ffd\u3002<\/p>\n\n  <p>\u4f46\u4e0d\u80fd\u5408\u7406\u5316\u76e3\u63a7\u3001\u5a01\u8105\u6216\u63a7\u5236\u3002<\/p>\n\n  <p>\u7f9e\u6127\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u7406\u89e3\u4e00\u500b\u4eba\u70ba\u4ec0\u9ebc\u9632\u885b\u3002<\/p>\n\n  <p>\u4f46\u4e5f\u4e0d\u80fd\u5408\u7406\u5316\u6050\u5687\u3001\u6301\u7e8c\u7529\u934b\uff0c\u6216\u8b93\u53e6\u4e00\u500b\u4eba\u4e0d\u6562\u958b\u53e3\u3002<\/p>\n\n  <div class=\"pull-quote\">\n    \u4f9d\u9644\u7684\u89d2\u5ea6\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u7406\u89e3\uff1a\n    <br>\n    \u4e00\u500b\u4eba\u70ba\u4ec0\u9ebc\u7a7f\u4e0a\u76d4\u7532\u3002\n    <br><br>\n    \u6b0a\u529b\u7684\u89d2\u5ea6\u5247\u63d0\u9192\u6211\u5011\u53bb\u770b\uff1a\n    <br>\n    \u9019\u526f\u76d4\u7532\u6b63\u5728\u5c0d\u53e6\u4e00\u500b\u4eba\u505a\u4ec0\u9ebc\u3002\n  <\/div>\n\n  <p>\u5982\u679c\u95dc\u4fc2\u88e1\u5b58\u5728\u5f37\u8feb\u63a7\u5236\u3001\u6050\u5687\uff0c\u6216\u4e00\u65b9\u5bb3\u6015\u53e6\u4e00\u65b9\uff0c\u9019\u5c31\u4e0d\u4e00\u5b9a\u53ea\u662f\u4e00\u822c\u7684\u4f34\u4fb6\u6e9d\u901a\u554f\u984c\uff0c\u4e5f\u53ef\u80fd\u9700\u8981\u4e0d\u540c\u7684\u5b89\u5168\u8a55\u4f30\u8207\u652f\u6301\u3002<\/p>\n\n\n  <h2>EFT \u60c5\u7dd2\u53d6\u5411\u4f34\u4fb6\u8aee\u5546\uff0c\u53ef\u4ee5\u600e\u9ebc\u5e6b\u5fd9\uff1f<\/h2>\n\n  <p>\u5f88\u591a\u4f34\u4fb6\u5176\u5be6\u5df2\u7d93\u5f88\u6e05\u695a\u81ea\u5df1\u7684 pattern\u3002<\/p>\n\n  <div class=\"contrast-box\">\n\n    <div class=\"contrast-card\">\n      <strong>\u4e00\u500b\u4eba\u8aaa\uff1a<\/strong>\n      <p>\u300c\u56e0\u70ba\u4f60\u4e0d\u7406\u6211\uff0c\u6211\u624d\u8d8a\u8b1b\u8d8a\u5927\u8072\u3002\u300d<\/p>\n    <\/div>\n\n    <div class=\"contrast-card\">\n      <strong>\u53e6\u4e00\u500b\u4eba\u8aaa\uff1a<\/strong>\n      <p>\u300c\u56e0\u70ba\u4f60\u8d8a\u8b1b\u8d8a\u5927\u8072\uff0c\u6211\u624d\u8d8a\u4e0d\u60f3\u8aaa\u8a71\u3002\u300d<\/p>\n    <\/div>\n\n  <\/div>\n\n  <p>\u5169\u500b\u4eba\u53ef\u80fd\u90fd\u6c92\u6709\u8aaa\u932f\u3002<\/p>\n\n  <p>\u53ef\u662f\u77e5\u9053 pattern\uff0c\u548c\u771f\u7684\u53ef\u4ee5\u5728\u885d\u7a81\u7576\u4e0b\u505c\u4e0b\u4f86\uff0c\u662f\u5b8c\u5168\u4e0d\u540c\u7684\u4e8b\u60c5\u3002<\/p>\n\n  <p>\u9019\u4e5f\u662f <strong>EFT \u60c5\u7dd2\u53d6\u5411\u4f34\u4fb6\u6cbb\u7642\uff08Emotionally Focused Therapy\uff09<\/strong>\u53ef\u4ee5\u5e6b\u5fd9\u7684\u5730\u65b9\u3002<\/p>\n\n  <p>EFT \u662f\u4e00\u500b\u4ee5\u4f9d\u9644\u95dc\u4fc2\u70ba\u57fa\u790e\u7684\u4f34\u4fb6\u6cbb\u7642\u53d6\u5411\u3002<\/p>\n\n  <p>\u5b83\u4e0d\u53ea\u662f\u6559\u4f34\u4fb6\u300c\u600e\u9ebc\u597d\u597d\u6e9d\u901a\u300d\u3002<\/p>\n\n  <p>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5b83\u6703\u5e6b\u52a9\u5169\u500b\u4eba\u6162\u4e0b\u4f86\uff0c\u770b\u898b\u6bcf\u4e00\u6b21\u722d\u5435\u5e95\u4e0b\uff0c\u90a3\u4e9b\u6bd4\u8f03\u96e3\u88ab\u8aaa\u51fa\u4f86\u7684\u60c5\u7dd2\u548c\u4f9d\u9644\u9700\u8981\u3002<\/p>\n\n\n  <h3>\u5e6b\u52a9\u6bd4\u8f03\u8ffd\u9010\u7684\u4e00\u65b9\uff0c\u770b\u898b\u61a4\u6012\u5e95\u4e0b\u771f\u6b63\u60f3\u8aaa\u7684\u8a71<\/h3>\n\n  <p>EFT \u4e0d\u6703\u53ea\u662f\u544a\u8a34\u6bd4\u8f03\u7126\u616e\u3001\u6bd4\u8f03\u8ffd\u9010\u7684\u4e00\u65b9\uff1a<\/p>\n\n  <p>\u300c\u4f60\u51b7\u975c\u4e00\u9ede\u5c31\u597d\u4e86\u3002\u300d<\/p>\n\n  <p>\u6211\u5011\u6703\u6162\u6162\u53bb\u7406\u89e3\uff0c\u90a3\u4e9b\u751f\u6c23\u3001\u8ffd\u554f\u3001\u6279\u8a55\uff0c\u5230\u5e95\u5728\u4fdd\u8b77\u4ec0\u9ebc\u3002<\/p>\n\n  <div class=\"question-box\">\n    <p>\u5728\u300c\u4f60\u6839\u672c\u4e0d\u5728\u4e4e\u6211\u300d\u5e95\u4e0b\uff0c\u53ef\u80fd\u5176\u5be6\u662f\uff1a<\/p>\n    <p><strong>\u300c\u6211\u5f88\u60f3\u4f60\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u89ba\u5f97\u81ea\u5df1\u4e00\u500b\u4eba\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u5f88\u6015\u81ea\u5df1\u5c0d\u4f60\u4e0d\u91cd\u8981\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u9700\u8981\u4f60\u7559\u5728\u9019\u88e1\u966a\u6211\u3002\u300d<\/strong><\/p>\n  <\/div>\n\n  <p>\u7576\u9019\u4e9b\u6bd4\u8f03\u67d4\u8edf\u7684\u9700\u8981\u53ef\u4ee5\u88ab\u8aaa\u51fa\u4f86\uff0c\u4e5f\u80fd\u88ab\u4f34\u4fb6\u771f\u6b63\u56de\u61c9\uff0c\u539f\u672c\u9700\u8981\u9760\u6297\u8b70\u4f86\u7dad\u6301\u9023\u7d50\u7684\u65b9\u5f0f\uff0c\u624d\u6709\u6a5f\u6703\u6162\u6162\u6539\u8b8a\u3002<\/p>\n\n\n  <h3>\u5e6b\u52a9\u6bd4\u8f03\u9000\u7e2e\u7684\u4e00\u65b9\uff0c\u5728\u4e0d\u8212\u670d\u88e1\u7559\u4e0b\u4f86<\/h3>\n\n  <p>EFT \u4e5f\u6703\u5e6b\u52a9\u6bd4\u8f03\u9000\u7e2e\u7684\u4e00\u65b9\uff0c\u770b\u898b\u7576\u4f34\u4fb6\u8aaa\u51fa\u53d7\u50b7\u6642\uff0c\u81ea\u5df1\u5167\u5728\u5230\u5e95\u767c\u751f\u4e86\u4ec0\u9ebc\u3002<\/p>\n\n  <div class=\"question-box\">\n    <p><strong>\u300c\u6211\u73fe\u5728\u5f88\u60f3\u66ff\u81ea\u5df1\u8faf\u89e3\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u89ba\u5f97\u5f88\u7f9e\u6127\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u6709\u4e00\u90e8\u5206\u771f\u7684\u5f88\u60f3\u96e2\u958b\u9019\u500b\u5c0d\u8a71\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u4f46\u6211\u60f3\u8a66\u8457\u7559\u4e0b\u4f86\uff0c\u5148\u7406\u89e3\u4f60\u3002\u300d<\/strong><\/p>\n  <\/div>\n\n  <p>\u9019\u4e0d\u662f\u5f37\u8feb\u4e00\u500b\u4eba\u8a8d\u932f\u3002<\/p>\n\n  <p>\u800c\u662f\u6162\u6162\u589e\u52a0\u4e00\u500b\u4eba\u5728\u56f0\u96e3\u60c5\u7dd2\u88e1\uff0c\u4ecd\u7136\u53ef\u4ee5\u7559\u5728\u95dc\u4fc2\u4e2d\u7684\u80fd\u529b\u3002<\/p>\n\n  <p>\u5982\u679c\u771f\u7684\u767c\u751f\u4e86\u4e00\u500b\u5177\u9ad4\u7684\u50b7\u5bb3\uff0c\u4e5f\u53ef\u4ee5\u6162\u6162\u7df4\u7fd2\uff1a<\/p>\n\n  <div class=\"question-box\">\n    <p><strong>\u300c\u6211\u53ef\u4ee5\u770b\u898b\uff0c\u6211\u505a\u7684\u4e8b\u60c5\u50b7\u5bb3\u4e86\u4f60\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u9019\u4e00\u90e8\u5206\u662f\u6211\u7684\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u60f3\u4fee\u5fa9\u3002\u300d<\/strong><\/p>\n  <\/div>\n\n\n  <h3>\u8b93\u9000\u7e2e\u7684\u4e00\u65b9\u6162\u6162\u7d93\u9a57\uff1a\u6211\u4e0d\u662f\u58de\u7684\uff0c\u95dc\u4fc2\u4ecd\u7136\u662f\u5b89\u5168\u7684<\/h3>\n\n  <p>\u6211\u89ba\u5f97\u9019\u662f EFT \u88e1\u5f88\u91cd\u8981\u7684\u4e00\u90e8\u5206\u3002<\/p>\n\n  <p>\u6bd4\u8f03\u9000\u7e2e\u7684\u4e00\u65b9\uff0c\u4e0d\u53ea\u662f\u9700\u8981\u5b78\u6703\u300c\u4e0d\u8981\u9632\u885b\u300d\u3002<\/p>\n\n  <p>\u4ed6\u4e5f\u9700\u8981\u6162\u6162\u7d93\u9a57\uff1a<\/p>\n\n  <div class=\"question-box\">\n    <p><strong>\u300c\u6211\u53ef\u4ee5\u505a\u932f\u4e00\u4ef6\u4e8b\u60c5\uff0c\u800c\u4f60\u4ecd\u7136\u770b\u5f97\u5230\u6211\u9019\u500b\u4eba\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u4f60\u53ef\u4ee5\u544a\u8a34\u6211\u4f60\u53d7\u50b7\u4e86\uff0c\u800c\u4e0d\u9700\u8981\u7f9e\u8fb1\u6211\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u53ef\u4ee5\u627f\u8a8d\u81ea\u5df1\u7684\u884c\u70ba\u9020\u6210\u50b7\u5bb3\uff0c\u800c\u6211\u5011\u7684\u95dc\u4fc2\u4ecd\u7136\u53ef\u4ee5\u662f\u5b89\u5168\u7684\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u4e0d\u9700\u8981\u9760\u9632\u885b\uff0c\u4f86\u8b49\u660e\u81ea\u5df1\u4e0d\u662f\u58de\u4eba\u3002\u300d<\/strong><\/p>\n  <\/div>\n\n  <p>\u7576\u9019\u7a2e\u5b89\u5168\u611f\u6162\u6162\u51fa\u73fe\uff0caccountability \u624d\u6bd4\u8f03\u6709\u53ef\u80fd\u771f\u6b63\u767c\u751f\u3002<\/p>\n\n\n  <h3>\u5169\u500b\u4eba\u4e00\u8d77\u5efa\u7acb\u65b0\u7684\u95dc\u4fc2\u7d93\u9a57<\/h3>\n\n  <p>\u4f34\u4fb6\u9700\u8981\u7684\u4e0d\u53ea\u662f\u77e5\u9053\u81ea\u5df1\u300c\u70ba\u4ec0\u9ebc\u6703\u5435\u67b6\u300d\u3002<\/p>\n\n  <p>\u66f4\u91cd\u8981\u7684\u662f\uff0c\u5728\u95dc\u4fc2\u88e1\u91cd\u65b0\u7d93\u9a57\u4e00\u4e9b\u4e0d\u4e00\u6a23\u7684\u4e8b\u60c5\u3002<\/p>\n\n  <div class=\"contrast-box\">\n\n    <div class=\"contrast-card\">\n      <strong>\u6bd4\u8f03\u7126\u616e\u7684\u4e00\u65b9\u53ef\u80fd\u6162\u6162\u611f\u53d7\u5230\uff1a<\/strong>\n      <p>\u300c\u6211\u53ef\u4ee5\u544a\u8a34\u4f60\u6211\u53d7\u50b7\uff0c\u800c\u4f60\u4e0d\u6703\u6d88\u5931\u3002\u300d<\/p>\n    <\/div>\n\n    <div class=\"contrast-card\">\n      <strong>\u6bd4\u8f03\u9000\u7e2e\u7684\u4e00\u65b9\u53ef\u80fd\u6162\u6162\u611f\u53d7\u5230\uff1a<\/strong>\n      <p>\u300c\u6211\u53ef\u4ee5\u807d\u898b\u81ea\u5df1\u50b7\u5bb3\u4e86\u4f60\uff0c\u800c\u4e0d\u9700\u8981\u628a\u81ea\u5df1\u8b8a\u6210\u4e00\u500b\u58de\u4eba\u3002\u300d<\/p>\n    <\/div>\n\n  <\/div>\n\n  <p>\u5169\u500b\u4eba\u4e5f\u53ef\u80fd\u6162\u6162\u958b\u59cb\u7d93\u9a57\uff1a<\/p>\n\n  <div class=\"question-box\">\n    <p><strong>\u300c\u6211\u5011\u53ef\u4ee5\u8a8d\u51fa\u5f7c\u6b64\u7684 trigger\uff0c\u800c\u4e0d\u662f\u4e92\u76f8\u8cac\u602a\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u5011\u53ef\u4ee5\u8ac7\u50b7\u5bb3\uff0c\u800c\u4e0d\u9700\u8981\u7f9e\u8fb1\u5f7c\u6b64\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u5011\u53ef\u4ee5\u70ba\u81ea\u5df1\u7684\u53cd\u61c9\u8ca0\u8cac\uff0c\u800c\u4e0d\u662f\u628a\u5b83\u5168\u90e8\u4ea4\u7d66\u5c0d\u65b9\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u5011\u53ef\u4ee5\u8ca0\u8cac\uff0c\u4e5f\u53ef\u4ee5\u88ab\u611b\u3002\u300d<\/strong><\/p>\n    <p><strong>\u300c\u6211\u5011\u53ef\u4ee5 repair\uff0c\u800c\u4e0d\u662f\u4e00\u76f4\u505c\u7559\u5728\u8cac\u602a\u548c\u9632\u885b\u88e1\u3002\u300d<\/strong><\/p>\n  <\/div>\n\n  <p>\u9019\u4e9b\u65b0\u7684\u7d93\u9a57\uff0c\u6703\u6162\u6162\u589e\u52a0\u95dc\u4fc2\u88e1\u7684\u60c5\u7dd2\u5b89\u5168\u611f\u3002<\/p>\n\n  <ul class=\"soft-list\">\n    <li>\u4f60\u53ef\u4ee5\u72af\u932f\uff0c\u4e5f\u53ef\u4ee5\u56de\u4f86\u4fee\u5fa9\u3002<\/li>\n    <li>\u4f60\u53ef\u4ee5\u8868\u9054\u9700\u8981\uff0c\u800c\u4e0d\u4e00\u5b9a\u8981\u8d8a\u4f86\u8d8a\u5927\u8072\u3002<\/li>\n    <li>\u4f60\u53ef\u4ee5\u88ab trigger\uff0c\u4f46\u6162\u6162\u5b78\u6703\u8fa8\u8a8d\u5b83\u3002<\/li>\n    <li>\u4f60\u53ef\u4ee5\u611f\u5230\u7f9e\u6127\uff0c\u4f46\u4ecd\u7136\u7559\u5728\u95dc\u4fc2\u88e1\u3002<\/li>\n    <li>\u4f60\u53ef\u4ee5\u807d\u898b\u4f34\u4fb6\u7684\u75db\uff0c\u800c\u4e0d\u9700\u8981\u7acb\u523b\u9003\u9032\u9632\u885b\u88e1\u3002<\/li>\n    <li>\u4f60\u53ef\u4ee5\u6307\u51fa\u4f34\u4fb6\u7684\u884c\u70ba\uff0c\u800c\u4e0d\u9700\u8981\u628a\u5c0d\u65b9\u8b8a\u6210\u4e00\u500b\u58de\u4eba\u3002<\/li>\n  <\/ul>\n\n  <div class=\"pull-quote\">\n    \u6bd4\u8f03\u5b89\u5168\u7684\u95dc\u4fc2\uff0c\n    \u4e0d\u662f\u5169\u500b\u4eba\u6c38\u9060\u4e0d\u6703 trigger \u5f7c\u6b64\uff0c\n    \u4e5f\u4e0d\u662f\u6c38\u9060\u4e0d\u6703\u50b7\u5bb3\u5f7c\u6b64\u3002\n    <br><br>\n    \u800c\u662f\u7576\u9019\u4e9b\u4e8b\u60c5\u767c\u751f\u4e4b\u5f8c\uff0c\n    \u6211\u5011\u6162\u6162\u5b78\u6703\u8a8d\u51fa\u81ea\u5df1\u3001\u770b\u898b\u5f7c\u6b64\uff0c\n    \u7136\u5f8c\u518d\u56de\u4f86\u3002\n  <\/div>\n\n  <p>\u6211\u53ef\u4ee5\u8aaa\uff1a<\/p>\n\n  <p><strong>\u300c\u6211\u53d7\u50b7\u4e86\u3002\u300d<\/strong><\/p>\n\n  <p>\u800c\u4e0d\u7528\u8d8a\u8aaa\u8d8a\u5927\u8072\uff0c\u624d\u76f8\u4fe1\u4f60\u6703\u807d\u898b\u3002<\/p>\n\n  <p>\u4f60\u4e5f\u53ef\u4ee5\u807d\u898b\uff1a<\/p>\n\n  <p><strong>\u300c\u4f60\u505a\u7684\u4e8b\u60c5\u50b7\u5bb3\u4e86\u6211\u3002\u300d<\/strong><\/p>\n\n  <p>\u800c\u4e0d\u9700\u8981\u7acb\u523b\u8eb2\u9032\u7f9e\u6127\u3001\u751f\u6c23\u6216\u9632\u885b\u88e1\u3002<\/p>\n\n  <p>\u6211\u5011\u4e5f\u53ef\u4ee5\u6162\u6162\u5b78\u6703\u8aaa\uff1a<\/p>\n\n  <p><strong>\u300c\u6211\u7684 trigger \u88ab\u78b0\u5230\u4e86\uff0c\u6211\u6703\u7167\u9867\u6211\u7684\u9019\u4e00\u90e8\u5206\u3002\u300d<\/strong><\/p>\n\n  <p>\u540c\u6642\u4e5f\u53ef\u4ee5\u8aaa\uff1a<\/p>\n\n  <p><strong>\u300c\u4f60\u7684\u884c\u70ba\u78ba\u5be6\u5f71\u97ff\u4e86\u6211\uff0c\u6211\u5e0c\u671b\u6211\u5011\u53ef\u4ee5\u4e00\u8d77\u9762\u5c0d\u3002\u300d<\/strong><\/p>\n\n  <div class=\"pull-quote\">\n    \u6709\u6642\u5019\uff0c\u7642\u7652\u5c31\u662f\u5f9e\u9019\u88e1\u958b\u59cb\u7684\u2014\u2014\n    <br><br>\n    \u6211\u7d42\u65bc\u4e0d\u9700\u8981\u90a3\u9ebc\u7528\u529b\uff0c\n    \u624d\u77e5\u9053\u4f60\u6703\u807d\u898b\u6211\u3002\n    <br><br>\n    \u4f60\u4e5f\u4e0d\u9700\u8981\u628a\u81ea\u5df1\u8b8a\u6210\u4e00\u500b\u58de\u4eba\uff0c\n    \u624d\u80fd\u627f\u8a8d\u4f60\u50b7\u5bb3\u4e86\u6211\u3002\n    <br><br>\n    \u6211\u5011\u53ef\u4ee5\u8ca0\u8cac\uff0c\u4e5f\u53ef\u4ee5\u88ab\u611b\u3002\n  <\/div>\n\n\n  <div class=\"cta-box\">\n\n    <h2>\u6eab\u54e5\u83ef EFT \u4f34\u4fb6\u8aee\u5546\u8207\u95dc\u4fc2\u8aee\u5546<\/h2>\n\n    <p>\u5982\u679c\u4f60\u548c\u4f34\u4fb6\u7e3d\u662f\u5728\u540c\u4e00\u7a2e\u722d\u5435\u88e1\u6253\u8f49\uff0c\u4e00\u500b\u4eba\u8d8a\u8ffd\u3001\u53e6\u4e00\u500b\u4eba\u8d8a\u9000\uff0c\u6216\u6bcf\u6b21\u60f3\u8ac7\u611f\u53d7\uff0c\u6700\u5f8c\u90fd\u8b8a\u6210\u9632\u885b\u3001\u6c89\u9ed8\u8207\u722d\u5435\uff0c<strong>\u6eab\u54e5\u83ef EFT \u4f34\u4fb6\u8aee\u5546<\/strong>\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5011\u6162\u4e0b\u4f86\uff0c\u770b\u61c2\u5f7c\u6b64\u7684\u4fdd\u8b77\u65b9\u5f0f\u3001\u8fa8\u8a8d\u81ea\u5df1\u7684 trigger\uff0c\u4e5f\u6162\u6162\u627e\u5230\u4e00\u500b\u6bd4\u8f03\u5b89\u5168\u7684\u9760\u8fd1\u65b9\u5f0f\u3002<\/p>\n\n    <p>\u5728 <strong>Love Heals Counselling and Consulting<\/strong>\uff0c\u6211\u63d0\u4f9b<strong>\u6eab\u54e5\u83ef EFT \u4f34\u4fb6\u8aee\u5546\u8207\u4f34\u4fb6\u95dc\u4fc2\u8aee\u5546<\/strong>\uff0c\u4ee5\u53ca\u5351\u8a69\u7701\u5167\u7684\u7dda\u4e0a\u4f34\u4fb6\u8aee\u5546\u3002<\/p>\n\n    <p>\u6211\u7684\u5de5\u4f5c\u65b9\u5f0f\u4ee5\u4f9d\u9644\u95dc\u4fc2\u70ba\u57fa\u790e\uff0c\u4e5f\u91cd\u8996\u5275\u50b7\u77e5\u60c5\u3001\u6587\u5316\u5dee\u7570\u3001LGBTQ+ \u80af\u5b9a\u5be6\u52d9\u3001\u95dc\u4fc2\u4e2d\u7684\u6b0a\u529b\uff0c\u4ee5\u53ca\u5169\u500b\u4eba\u662f\u5426\u90fd\u80fd\u5b89\u5168\u5730\u8868\u9054\u81ea\u5df1\u3002<\/p>\n\n    <p>\n      <a href=\"\/zh\/couples\/\">\n        \u4e86\u89e3\u66f4\u591a\u4f34\u4fb6\u8207\u95dc\u4fc2\u8aee\u5546\n      <\/a>\n    <\/p>\n\n  <\/div>\n\n\n  <div class=\"reference\">\n\n    <h2>\u53c3\u8003\u6587\u7ae0<\/h2>\n\n    <p>\n      \u672c\u6587\u90e8\u5206\u6982\u5ff5\u53d7\u5230 Nora Samaran \u7684\u6587\u7ae0\n      <em>Own, Apologize, Repair: Coming Back to Integrity<\/em>\n      \u555f\u767c\u3002\u7279\u5225\u662f\u5979\u5c0d\u7f9e\u6127\u3001\u8ca0\u8cac\u8207 repair \u7684\u8a0e\u8ad6\uff1a\n      \u6211\u5011\u9700\u8981\u5206\u8fa8\u300c\u56e0\u70ba\u81ea\u5df1\u9020\u6210\u50b7\u5bb3\u800c\u96e3\u53d7\u300d\u548c\n      \u300c\u56e0\u70ba\u50b7\u5bb3\u88ab\u6307\u51fa\u800c\u89ba\u5f97\u81ea\u5df1\u53d7\u5230\u50b7\u5bb3\u300d\u4e4b\u9593\u7684\u5dee\u7570\u3002\n      Accountability \u7684\u91cd\u9ede\u4e0d\u662f\u628a\u4e00\u500b\u4eba\u5b9a\u7fa9\u6210\u58de\u4eba\uff0c\n      \u800c\u662f\u6e05\u695a\u6307\u51fa\u884c\u70ba\u3001\u770b\u898b\u5f71\u97ff\uff0c\u4e26\u505a\u51fa\u5be6\u969b\u7684\u4fee\u5fa9\u3002\n      \u6587\u4e2d\u7684\u5b69\u5b50\u4f8b\u5b50\u4e5f\u63d0\u9192\u6211\u5011\uff0c\n      \u5b78\u7fd2\u8ca0\u8cac\u53ef\u4ee5\u767c\u751f\u5728\u4e00\u6bb5\u4ecd\u7136\u6709\u611b\u3001\u6c92\u6709\u7f9e\u8fb1\uff0c\n      \u4e5f\u4e0d\u6703\u56e0\u70ba\u72af\u932f\u5c31\u5931\u53bb\u95dc\u4fc2\u7684\u5b89\u5168\u9023\u7d50\u88e1\u3002\n    <\/p>\n\n    <p>\n      <a href=\"https:\/\/norasamaran.com\/2016\/02\/10\/variations-on-not-all-men\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n        Nora Samaran \u2014 Own, Apologize, Repair: Coming Back to Integrity\n      <\/a>\n    <\/p>\n\n  <\/div>\n\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>\u70ba\u4ec0\u9ebc\u6211\u4e00\u8aaa\u81ea\u5df1\u53d7\u50b7\uff0c\u4f34\u4fb6\u5c31\u958b\u59cb\u9632\u885b\uff1f \u5f9e\u4f9d\u9644\u95dc\u4fc2\u7406\u89e3\u7126\u616e\u3001\u9000\u7e2e\u3001\u7f9e\u6127\u3001\u9632\u885b\u3001\u8ca0\u8cac\u8207\u95dc\u4fc2\u4fee\u5fa9 \u4f60\u6709\u6c92\u6709\u8a66\u904e\uff0c\u539f [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":20347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-20352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-12"],"_links":{"self":[{"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/posts\/20352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/comments?post=20352"}],"version-history":[{"count":1,"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/posts\/20352\/revisions"}],"predecessor-version":[{"id":20353,"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/posts\/20352\/revisions\/20353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/media\/20347"}],"wp:attachment":[{"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/media?parent=20352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/categories?post=20352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lovehealscounselling.ca\/zh-hant\/wp-json\/wp\/v2\/tags?post=20352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}