Do you find yourself falling into the same interactional patterns with others, even when you long for a closer connection?

You may notice familiar cycles in your relationships—moments of frustration, distance, or miscommunication—where part of you quietly thinks, “here we go again.”

Emotions shape how we respond to others, and over time, these patterns can influence how we see ourselves and the people we care about.

In this workshop, we explore these patterns through the lens of attachment and Emotionally Focused Therapy (EFT), helping you understand how they develop—and how they can begin to shift.

Through a simple example of anxious and more withdrawn attachment styles, you’ll begin to see how these dynamics show up in everyday relationships, and what might be happening underneath the surface.