Build Healthy, Life-Enriching Relationships as a Couple

Rediscover Connection, Heal Together, and Build a Stronger Bond

Are you feeling disconnected, overwhelmed by conflict, or struggling to communicate with your partner? Relationships can be one of life’s most fulfilling experiences, yet they often come with challenges. Whether you’re navigating misunderstandings, trust issues, or emotional distance, these hurdles can strain even the strongest bonds.

Relationship and couples counselling provides a safe space to address these difficulties, rebuild trust, and deepen emotional intimacy. It’s not just about resolving conflicts but also about fostering understanding, empathy, and connection. For couples facing a breakup, counseling can offer a pathway to healing and closure, helping individuals process emotions and move forward with clarity. Relationships Counselling also includes:

I’m here to create a compassionate, safe space where you can bring all of those feelings, however messy they may seem. Together, we’ll process everything that comes with the end of your relationship, from the heartbreak to the hidden emotional layers. Using Emotionally Focused Individual Therapy (EFIT), we’ll explore the emotional patterns that may have contributed to the relationship’s challenges and eventual ending. As an attachment-based therapist, I help you recognize any unhealthy relational patterns—whether it’s giving too much of yourself, feeling unheard, or repeating behaviors that don’t serve you.

We’ll work through these patterns with curiosity and self-compassion, helping you understand why they showed up and how they impacted your relationships.

Once we bring those patterns into the light, we can begin healing the emotional wounds they’ve left behind. With my support, you’ll start breaking these patterns and learning to nurture relationships built on respect, trust, and emotional honesty. This isn’t just about recovering from the breakup—it’s about rediscovering who you are and what you need in relationships moving forward.

Through this healing process, we’ll work on reconnecting you with your emotions to allow you to feel more connected to yourself and others. I’m here to support you in finding your emotional strength again so that you feel empowered, confident, and ready to embrace future relationships with a more profound sense of self-worth.

Reignite Your Love
With Emotionally-Focused Couple Therapy

Relationships can sometimes feel like being caught in a frustrating loop — the same arguments, the same distance, and the same stuck feeling. You’re trying your best to connect, but somehow it’s just not working. Let me introduce you to The Badger and The Turtle, a story that might resonate with your experience.

The Badger and The Turtle

Picture this: The Badger longs for connection. When they feel a sense of distance, they lean in, push, and try to fix it. Meanwhile, the Turtle feels overwhelmed by all the intensity. To protect themselves, they pull back, retreating into their shell and shutting down. This reaction only makes the Badger push harder, which, in turn, makes the Turtle hide even deeper.
This back-and-forth is what we call an attachment cycle. One partner pursues connection while the other withdraws to feel safe. Beneath it all, both partners are longing for the same thing: to feel loved, valued, and understood.

Breaking the Cycle Together: How EFT Can Transform Your Relationship

Emotionally Focused Therapy (EFT) provides a way to step out of this cycle by exploring what’s happening beneath the surface. EFT helps you move beyond blame and frustration to understand:

What drives each partner’s reactions and patterns.
Why one partner may push harder when connection feels off.
Why the other may pull away when things feel overwhelming.
How both partners can meet each other’s emotional needs in a safe and supportive way.

Through EFT, we uncover the emotions and attachment needs beneath the surface, creating a foundation for genuine connection. Instead of feeling stuck in old patterns, you can discover new ways to relate—ways that feel secure, kind, and healing.

Building Lasting Emotional Bonds Made Simple with EFT

Here’s what couple and relationship counseling using EFT can help you achieve:

A deeper understanding of the emotions beneath each reaction.
A safe environment where you can share openly and feel truly heard.
Practical tools to improve communication and repair trust.
A stronger bond where both partners feel seen, valued, and loved.

These patterns don’t have to define your relationship. Counseling offers a chance to rewrite your story and build a connection that feels more secure and fulfilling.

Embrace a New Bond
with Your Partner Through Couples Counseling

Counseling provides a safe, welcoming space where you and your partner can explore challenges together. Each session is tailored to your unique needs and focuses on fostering connection, understanding, and emotional security.

During our work together, we’ll:

Whether you’re addressing recent challenges, healing after a rupture, or simply wanting to deepen your connection, counseling helps you take meaningful steps toward a more secure relationship.

Support for Every Love Story: Celebrating Your Unique Relationship

Relationships are as unique as the people in them. I celebrate diversity and provide support for partners from all walks of life, including:

LGBTQ+ partners exploring identity, intimacy, and connection.
Mixed-race and immigrant couples navigating cultural differences.
Couples managing the impact of mental health challenges, such as anxiety, depression, or chronic pain.
Partners healing after infidelity or exploring non-monogamous relationships.
Blended families or parents balancing co-parenting challenges.

No matter your background or relationship structure, this is a space for you to feel supported, heard, and valued.

“Love is a constant process of tuning in, connecting, missing & misreading cues, disconnecting, repairing, & finding deeper connection. It is a dance of meeting & parting & finding each other again. Minute to minute and day to day.”

Dr. Sue Johnson

Find Healing and Strength for Healthier Relationships Ahead

Emotional closure and healing by addressing the root patterns and emotional needs behind the breakup.
A deeper connection with yourself, where you can confidently understand and express your emotional needs in future relationships.
Renewed self-worth and independence, giving you the strength to feel whole and ready for healthier relationships.
Healing from past emotional hurts, so you can break free from unhelpful patterns and foster more substantial, more fulfilling relationships moving forward.

Inclusive Relationship Support

Jenny offers a safe space for all couples, including LGBTQ+ and mixed-race partners, to explore identity and intimacy

Emotionally Focused Therapy

Specializing in Emotionally Focused Therapy (EFT), Jenny helps couples understand underlying emotions to strengthen bonds and enhance trust.

Guidance Through Transitions

Jenny assists couples in navigating major life changes, such as marriage, parenthood, or cohabitation, fostering resilience and unity.

Support for Breakups

Jenny provides compassionate counseling to help individuals process emotions, heal, and rediscover self-worth after a relationship ends.

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Relationships don’t have to stay stuck in frustration or distance. Couple and relationship counseling is about understanding each other on a deeper level and finding ways to create a bond that feels strong and secure. Together, we’ll work to rewrite your story and build a connection that brings you closer.

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Build Healthy, Life-Enriching Relationships as a Couple

Rediscover Connection, Heal Together, and Build a Stronger Bond