Feeling Trapped by the Past or Overwhelmed by Life's Challenges?

Do you often feel stuck, overwhelmed, or unsure how to overcome life’s challenges? Are personal struggles holding you back from living the fulfilling life you desire?

Life’s complexities can burden us with stress, self-doubt, or emotional pain. Individual therapy for personal growth offers a space to navigate these challenges, helping you explore your emotions, understand your experiences, and develop tools to foster resilience. Whether you’re facing self-confidence issues, emotional roadblocks, or difficulty managing personal challenges, this service guides you toward a more balanced, authentic, and fulfilling life.

These sessions are a chance to focus entirely on you—exploring your needs, uncovering patterns, and creating strategies to overcome obstacles. Personal growth is a journey; therapy can be the first step toward meaningful change, self-discovery, and empowerment.

Move Forward Together with Jenny

Jenny helps you identify the triggers behind your anxiety and work with you to develop mindfulness techniques and Cognitive Behavioral Therapy (CBT) strategies that bring you relief. You’ll learn to manage your anxious thoughts, build emotional resilience, and reconnect with a sense of calm. As we work together, you’ll gain control over your mind, so anxiety no longer defines your daily life.

Jenny Hsuan Fang Hsu is a Registered Clinical Counsellor with specialized training in evidence-based therapies tailored for personal growth. Her accreditations include:

Emotionally Focused Individual Therapy (EFIT) Level Two: Robert Allan, Ph.D., LMFT, LPC, ICEEFT
EFIT Level One: Dr. Sue Johnson, R. Psych & Dr. T Leanne Campbell, R. Psych, ICEEFT
Cognitive Behaviour Therapy (CBT) for Psychosis and Trauma: Psychosocial Rehabilitation BC
Mental Health First Aid Canada Certificate: Mental Health Commission of Canada
QPR Suicide Prevention Gatekeeper Certificate: QPR Institute
Chronic Disease Self-Management Workshop: University of Victoria

Jenny’s extensive qualifications ensure you’re working with a highly trained professional. Fluent in English and Mandarin, she provides culturally sensitive, personalized care for clients from diverse backgrounds. Jenny’s empathetic and non-judgmental approach creates a safe space for self-discovery, empowering you to achieve meaningful and lasting growth.

In Our Time Together:

Culturally Sensitive Approach

Jenny tailors therapy to your cultural background, ensuring respect for your unique values and experiences.

Safe Healing Environment

Jenny creates a supportive space where clients can process emotions and heal from past challenges with compassion and care.

Empowering Self-Discovery

Jenny helps clients uncover their strengths, build resilience, and achieve meaningful personal growth through a personalized approach.

Bilingual Services

Fluent in English and Mandarin, Jenny offers accessible therapy to a diverse clientele in Vancouver.

Taking the First Step

Reaching out can feel hard — I truly understand.
But it’s also an important first step toward feeling supported and grounded.

If you’re ready — or even just a little curious — let’s connect.
I’m happy to answer your questions or help you set up a
free 20-minute consultation so you can get a sense of what working together might feel like.

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Feeling Trapped by the Past or Overwhelmed by Life's Challenges?

Move Forward Together with Jenny

In Our Time Together:

Culturally Sensitive Approach

Safe Healing Environment

Empowering Self-Discovery

Bilingual Services

Taking the First Step

Contact Form

We don’t have to do all of it alone. We were never meant to.

Brené Brown

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Jenny Hsuan Fang Hsu, R.C.C. #19416