Sexual Concerns and Dysfunction: Address challenges impacting intimacy and sexual well-being with care and sensitivity.
Shame and Chronic Shame: Work through the weight of shame to foster self-compassion and emotional freedom.
Sex Therapy: Support for individuals and couples navigating sexual health, intimacy, and connection.
Support for Social and Physical Gender Transition: Affirming guidance for those exploring or undergoing gender transition.
LGBTQ+ Affirming Counseling: Safe, inclusive support for LGBTQ+ individuals and relationships.
Divorce Coaching: Navigate the emotional and practical challenges of separation with clarity and resilience.
Infertility and Reproductive Support: Compassionate counseling for those navigating infertility and reproductive struggles.
Postpartum Depression Support: Support for new parents adjusting to emotional and physical changes after childbirth.
School/Work Adjustment Counseling: Help with transitions, stress, and challenges in academic or professional environments.
Workplace Concerns: Address harassment, stress, career transitions, and burnout in a supportive, solution-focused space.
Physical Abuse: Process the trauma of physical abuse in a safe and supportive environment.
Emotional Abuse: Understand and heal from patterns of emotional harm to reclaim your well-being.
Sexual Abuse: Compassionate care to help survivors heal and rebuild their sense of safety and trust.
Anger Management: Develop tools to manage anger and express emotions in healthy, productive ways.
Codependency: Overcome unbalanced relationships to build healthier boundaries and self-empowerment.
Communication Issues: Improve your ability to communicate clearly and connect meaningfully with others.
Disabilities Support: Specialized counseling to support individuals navigating disabilities and related challenges.
Goal-Setting and Achievement: Clarify your goals and take actionable steps toward personal success.
Intimacy Challenges: Address barriers to closeness and emotional connection in relationships.
Mood Disorders: Support for managing mood fluctuations, depression, and emotional instability.
Multicultural Concerns: Explore cultural identity, acculturation challenges, and experiences of systemic discrimination.
Personal Development and Growth: Cultivate self-awareness, confidence, and tools for meaningful personal change.
Phobias: Address fears and anxieties that limit your ability to engage fully with life.
Racialized Violence and Racism: Support for individuals impacted by systemic racism or racial trauma.
Self-Harm Support: Safe, judgment-free care to help individuals manage and replace harmful coping mechanisms.
Sleep Disorders: Develop strategies to overcome insomnia or sleep challenges for improved well-being.
Social Anxiety: Learn tools to manage anxiety in social situations and build self-confidence.
Stress and Burnout Prevention: Tailored strategies to reduce overwhelm and restore balance.
Whatever you’re going through — even the things that feel too complicated, too “different,” or not often talked about in counselling — you’re welcome here.
Many of my clients come in feeling like their experiences don’t quite fit the usual categories: cultural expectations, queer or questioning identity, mixed-race relationships, family patterns that others don’t really understand, or grief that isn’t always recognized.
You don’t have to hide those parts here.
This is a space where you can bring the things you’ve never said out loud, the parts of your story that felt unseen or misunderstood. We’ll explore things at your pace, gently and respectfully, so you can feel supported, understood, and no longer alone with it.
Reaching out can feel hard — I truly understand.
But it’s also an important first step toward feeling supported and grounded.
If you’re ready — or even just a little curious — let’s connect.
I’m happy to answer your questions or help you set up a
free 20-minute consultation so you can get a sense of what working together might feel like.
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