Relationships can be one of life’s most fulfilling experiences—yet they often come with challenges. Whether you’re navigating misunderstandings, trust issues, or emotional distance, these hurdles can strain even the strongest bonds.
Relationship / marriage counselling offers a safe space to address these difficulties, rebuild trust, and deepen emotional intimacy. It’s not just about resolving conflicts but also about fostering understanding, empathy, and connection. For relationships facing a breakup, counselling can offer a pathway to healing and closure, helping individuals process emotions and move forward with clarity.
I’m here to create a compassionate, safe space where you can bring all of those feelings, however messy they may seem. Together, we’ll process everything that comes with the end of your relationship, from the heartbreak to the hidden emotional layers. Using Emotionally Focused Couple Therapy (EFCT), we’ll explore the emotional patterns that may have contributed to the relationship’s challenges and eventual ending. As an attachment-based therapist, I help you recognize any unhealthy relational patterns—whether it’s giving too much of yourself, feeling unheard, or repeating behaviors that don’t serve you.
Relationships can sometimes feel like being caught in a frustrating loop — the same arguments, the same distance, and the same stuck feeling. You’re trying your best to connect, but somehow it’s just not working. Let me introduce you to The Badger and The Turtle, a story that might resonate with your experience.
Picture this: The Badger longs for connection. When they feel a sense of distance, they lean in, push, and try to fix it. Meanwhile, the Turtle feels overwhelmed by all the intensity. To protect themselves, they pull back, retreating into their shell and shutting down. This reaction only makes the Badger push harder, which, in turn, makes the Turtle hide even deeper.
This back-and-forth is what we call an attachment cycle. One partner pursues connection while the other withdraws to feel safe. Beneath it all, both partners are longing for the same thing: to feel loved, valued, and understood.
Emotionally Focused Therapy (EFT) provides a way to step out of this cycle by exploring what’s happening beneath the surface. EFT helps you move beyond blame and frustration to understand:
Through EFT, we uncover the emotions and attachment needs beneath the surface, creating a foundation for genuine connection. Instead of feeling stuck in old patterns, you can discover new ways to relate—ways that feel secure, kind, and healing.
During our work together, we’ll:
Jenny offers a safe space for all couples, including LGBTQ+ and mixed-race partners, to explore identity and intimacy
Specializing in Emotionally Focused Therapy (EFT), Jenny helps couples understand underlying emotions to strengthen bonds and enhance trust.
Jenny assists couples in navigating major life changes, such as marriage, parenthood, or cohabitation, fostering resilience and unity.
Jenny provides compassionate counseling to help individuals process emotions, heal, and rediscover self-worth after a relationship ends.
With over 4 years of dedicated experience supporting partners and relationships, I bring expert training, cultural awareness and flexible care that meets you where you are. I specialise in Emotionally Focused Therapy (EFT) — a proven approach to building connection, healing patterns and deepening emotional bonds.
Can a relationship really recover after infidelity?
Yes — healing is possible. Rebuilding trust takes time, honesty, and support, but many couples do find their way back to safety and connection.
Is premarital counselling helpful even if we’re not having problems?
Absolutely. Many couples come in to strengthen communication, clarify expectations, and build a solid emotional foundation before marriage or moving in together.
Do we need to be married to come for couples counselling?
Not at all. I work with dating partners, engaged couples, married couples, LGBTQ+ partners, and non-traditional relationships of all kinds.
We barely talk anymore. Is it too late?
Silence is often a sign of exhaustion or emotional overwhelm — not hopelessness. Many couples reconnect even after long periods of distance.
What if we’re unsure whether we want to stay together?
That’s okay. Counselling can give you space to slow down, understand what’s happening, and explore your options without pressure.
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