Break Free from Your Traumatic Past Through Therapy

Living with the effects of trauma can feel like carrying an invisible weight. Whether it’s from a single event or prolonged exposure to distress, trauma can leave lasting emotional wounds that disrupt your ability to feel safe, connected, or in control of your life. The triggers, flashbacks, and overwhelming emotions may isolate you, leaving you feeling powerless and stuck.

This therapy is designed to help you process and heal from traumatic experiences, providing a safe and compassionate space to explore your emotions, rebuild resilience, and regain control over your well-being. Trauma and Post-Traumatic Stress Therapy also includes:

Escape Your Traumatic Past with Our Tailored Support

Using a combination of Emotionally Focused Individual Therapy (EFIT), Cognitive Behavioral Therapy (CBT), and mindfulness practices, I provide a holistic approach to healing from trauma. Together, we’ll explore the emotional patterns and unresolved pain that keep you stuck, equipping you with tools to manage emotional overwhelm and process your experiences in a way that fosters peace and growth.

What You’ll Experience:

A compassionate, non-judgmental environment where you can safely process your trauma.
Tools to manage triggers and emotional responses, helping you feel more grounded in the present.
Healing emotional wounds, allowing you to reconnect with yourself and others.
A renewed sense of control and empowerment over your life.

Discover What Sets Jenny Apart as Your Trusted Guide

As a Registered Clinical Counsellor with extensive training in trauma-focused therapies, I bring both professional expertise and personal understanding to my practice. My credentials include:

My trauma-informed approach ensures that therapy is paced according to your comfort level, creating a space where you feel supported and empowered to heal at your own pace. Together, we’ll work toward reclaiming your emotional and physical well-being, so you can move forward with resilience and confidence.

Safe Trauma Processing

Provides a secure environment to explore and process traumatic experiences with compassion and care.

Emotional Resilience Building

Helps clients rebuild strength and develop coping mechanisms to manage the lasting impact of trauma.

Tailored Healing Plans

Creates personalized therapeutic approaches to address unique trauma-related challenges and promote recovery.

Restoring Inner Peace

Supports clients in rediscovering purpose and adapting to life changes following the loss of a loved one.

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