Stay Energized: Achieve Work-Life Balance
in a Busy World

Do you feel like you’re constantly juggling career demands, family responsibilities, and personal expectations without a moment to breathe? Burnout isn’t just about being tired—it’s a state of emotional and physical exhaustion that leaves you feeling disconnected, overwhelmed, and stuck in survival mode. Even small tasks can feel monumental when you’re running on empty, making it harder to find joy or purpose in your daily life.
This service provides targeted guidance to help you manage career stress, set healthy boundaries, and restore balance. By focusing on actionable strategies and deeper emotional patterns, you can prevent burnout and create a more fulfilling, sustainable lifestyle.
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Reclaim Balance and Resilience in Life with Jenny

Using a combination of Emotionally Focused Individual Therapy (EFIT), mindfulness practices, and stress management techniques, I’ll work with you to:
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  • Recognize Burnout Signs: Learn to identify the emotional and physical symptoms of burnout before they take hold.
  • Set and Maintain Boundaries: Establish clear limits to protect your time and energy while managing career and personal responsibilities.
  • Rediscover Joy and Fulfillment: Reconnect with passions, hobbies, and relationships that bring meaning and satisfaction to your life.
  • Build Emotional Resilience: Develop tools to handle stress effectively and regain a sense of control and purpose.

Discover What Sets Jenny Apart as Your Trusted Guide

As a Registered Clinical Counsellor with specialized training, I bring a compassionate and evidence-based approach to help you navigate burnout and achieve balance. My credentials include:
  • Emotionally Focused Individual Therapy (EFIT): Level One and Two (International Centre for Excellence in Emotionally Focused Therapy)
  • Dialectical Behavior Therapy (DBT): Skills for managing overwhelming emotions
  • Mindfulness-Based Interventions: Practical tools for staying present and reducing stress
By creating a supportive, non-judgmental space, I’ll help you design a life where work and personal fulfillment coexist, empowering you to approach each day with renewed clarity and confidence.

Career Stress Management

Offers practical strategies to identify and address career-related stress for a healthier work-life experience.

Preventing Burnout

Focuses on early signs of burnout and provides tools to restore energy and maintain productivity sustainably.

Achieving Work-Life Harmony

Helps clients create a balanced approach to work and personal life, fostering overall well-being.

Building Resilience

Empowers clients with skills to handle challenges, improve time management, and maintain emotional strength in demanding environments.

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