Individual Counselling in Vancouver & Online Across BC
A safe and welcoming therapy space
where you don’t need to over-explain yourself.
Culturally sensitive and queer-affirming.
Start where you are
Sometimes it is hard to name exactly what you need. You may only know that something feels heavy, that you keep repeating the same patterns, or that you want life to feel different than it does right now.
The areas below are here to help you find a starting point. You do not need to fit neatly into one category — we can begin with what feels most important now and make sense of it together.
Individual Counselling Support Areas
You don’t have to know exactly what kind of counselling you need before you begin. Many people start with a feeling — feeling stuck, overwhelmed, disconnected, hurt, or unsure how to move forward.
You can explore the areas below, or simply book a free consultation and we can figure out together what kind of support may fit.
Relationships & Family
Relationship Issues & Dating For dating stress, breakups, emotional distance, communication struggles, or repeated relationship patterns that leave you feeling confused or hurt. Learn more → Family Conflict & Parent Expectations For family pressure, guilt, cultural expectations, parent-child conflict, or old hurts that feel hard to talk about. Learn more → People-Pleasing & Boundaries For when you often put others first, feel responsible for everyone’s emotions, or struggle to express what you need. Learn more →Mood, Stress & Emotional Overwhelm
Stress & Anxiety For when your mind feels busy, your body feels tense, or it feels hard to slow down and feel settled. Learn more → Depression & Low Mood For when life feels heavy, your energy feels low, or you feel disconnected from yourself, others, or the things that used to matter. Learn more → Burnout & Work-Life Balance For when you keep going because you have to, but inside you feel tired, disconnected, or like you have nothing left to give. Learn more → Adult ADHD Counselling For adults who feel easily overwhelmed, struggle with procrastination, follow-through, emotional intensity, or daily life taking more effort than others can see. Support is available whether you have an ADHD diagnosis, are wondering if ADHD may be part of your story, or are making sense of it later in life. Learn more → Self-Esteem & Self-Worth For when you doubt yourself, feel not good enough, are very self-critical, or feel as though you have to keep proving your worth. Learn more →Life Changes & Identity
Life Transitions For when life changes leave you feeling unsettled, lost, or unsure who you are becoming. Learn more → Sexuality & Gender Identity Exploration For exploring sexuality, gender identity, coming out, relationships, belonging, or wanting a space where you do not have to hide parts of yourself. Learn more →Healing & Recovery
Trauma & PTSD For when past experiences still affect your body, relationships, sense of safety, or ability to feel present. Learn more → Grief & Loss For losses that others may not fully understand, and when you need space to grieve at your own pace. Learn more → Chronic Pain For when pain affects more than your body — including your mood, relationships, energy, identity, and daily life. Learn more → ICBC Counselling Counselling support after a car accident, including stress, fear, overwhelm, driving anxiety, and recovery-related emotional impact. Learn more →Not sure which area fits? That is okay. You can start with what feels most important right now.
Book a Free Consultation
I offer a space that is trauma‑informed, attachment‑based, and grounded in an anti‑oppressive approach. This means we move at a pace that feels safe, while recognizing how your relationships, experiences, culture, and identity shape what you’re going through.
My work draws from Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), somatic, and mindfulness approaches. Together, we explore emotions, notice patterns, and gently connect what you’re experiencing in both mind and body.
In sessions, I meet you where you are. When it feels helpful, I may offer tools or invite small experiments — both in session and in your daily life — so you can begin to respond in ways that feel more steady and aligned with you.
There’s no one‑size‑fits‑all approach here. We work together to find what fits you, at a pace that feels manageable and supportive. You don’t need to have everything figured out before you begin.
If you’d like to learn more about me and how I work, you’re welcome to visit my About page .
Getting Started
You do not need to have everything figured out before beginning. Counselling can start with a conversation, and we can decide the next steps together.
Start with a free 20-minute consultation. You can ask questions, share a little about what brings you here, and see whether working together feels like a good fit.
If you decide to continue, you can book your first counselling session. We will begin with what feels most important or most present for you.
Counselling is a collaborative process. We can take time to understand your experiences, emotions, relationships, and patterns without rushing.
Along the way, we can check in about how counselling is feeling, what is helpful, and whether your goals or needs have changed over time.
You’re welcome to book a free 20-minute consultation online to see if we’re a good fit.
If you’re not ready to book yet or have any questions, feel free to reach out using the form below. I’ll be in touch with you soon.
Book a Free Consultation Please note that this form is not a secure way to share sensitive personal information, so you may wish to keep your message general.
This inbox is not monitored for emergencies. If you need immediate support, please contact 911 or your local crisis service.
I typically respond within 1–2 business days.
I live and work on the traditional, ancestral, and unceded territories of the xwməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), and səlil̓ilw̓ətaʔɬ (Tsleil-Waututh) Nations.
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